Granola

Of course this goes very well with 1/4 cup of yogurt, and it's an easy and tasty way of eating psyllium husks, which I just mix in with the yogurt. Quick, easy, delicious.

Number of portions: 16

Serving size: 57 g

Calories per serving: 236 kcal

Speed: Slow Food

Experienced cook (active time): 12–15 min

Novice cook (active time): 18–22 min

Total elapsed time: 1 hr 45 min – 2 hr 30 min

LHSS Score: 8.25 / 10

5 cups / 430 g rolled oats

4 Tbsp (40g) sunflower seeds

4 Tbsp (45g) pumpkin seeds

¼ cup (35g) hazelnuts 

¼ cup (35g) ground nuts, such as almond or hazelnut (can pulse nuts in blender until like coarse sand)

½ cup dried fruit (raisins or cranberries are nice)

1 tsp poudre douce or cinnamon

pinch salt

⅓ cup (55 g) brown sugar

2 egg whites (60 g), whisked 'til frothy 

¼ cup vegetable oil of your choice (50g)

¼ cup maple syrup or honey (75g) 

1½ tsp vanilla 

1. Preheat oven to 280°F. 
2. Line a large sheet with parchment.
3. In a large bowl combine oats, seeds, nuts + nut flour, brown sugar, spices + salt.
4. In another bowl whisk the eggs until frothy, then add the oil and sweetener.
5. Pour the wet mixture into the dry and massage with your hands to coat evenly.
6. Spread granola ½–¾ inch thick on your 11x16" parchment-lined tray.
7. Leave a “donut hole”, approx 5" in diameter, in the centre for more even baking.
8. Press it down firmly with wet hands or the bottom of a pot.
9. Bake at 280°F for 45 min, do not stir.
10. Check at 35 min to ensure it's not burning.
11. When done, don't remove it from the oven, but turn the oven off and prop the door open. Let the granola sit in the oven until it's fully cooled.
12. Break into clusters, add the dried fruit, mix well and store in an airtight container.

Pumpkin Pancakes

This recipe is from Natalia, a lovely Mexican pastry chef who made them for us with some of our pumpkins. Flavorful and fluffy.

¼ cup (52 g) butter, melted 

¼ cup (52 g) brown sugar 

4 tsp cinnamon

1 tsp ground ginger

1 tsp nutmeg

1 cup (226 g) pumpkin puree 

2 eggs

2 cups milk 490 g

1 tsp vanilla extract

2 cups flour 250 g

1 tsp baking powder

1 tsp baking soda

1. Melt the butter and set aside.
2. In a large bowl thoroughly combine the sugar and spices. 
3. Stir in the butter and the pumpkin puree and mix until well combined. 
4. Add the eggs, whisk until smooth. 
5. Stir in the milk and vanilla.
6. Whisk in the baking powder and the baking soda.
7. With a wooden spoon add the flour and fold in just until the batter is smooth and no pockets of flour remain.
8. Ladle in ¼ cup of the batter into the pan at a time. Cook for roughly 2 minutes, or until you see bubbles in the middle of the pancakes and the edges are dry enough to get a spatula under the pancake. Flip and cook for 1 more minute on the other side, or until cooked through. Serve with maple syrup. Eat.

Tartignole aux pommes (apple pancake)

A dish from northern France, from among the "Ch'ti", it's like a Tarte Tatin but as a pancake. I don't know what to say. It's really good! My ancestors may have originated from this area, and over the generations made their way down to central France before making their way West to the coast, and finally over to l'île d'Orléans as early settlers. Knowing that my family are settlers in New France makes me wonder about my own indigeneity, and what wisdom my ancestors can transmit through traditional regional foods.

4 servings

150g flour

3/4 tsp baking powder (1/2 tsp = more custard, 1 tsp=more cake)

Optional, 1 Tbsp sugar

1 pinch salt

2 eggs

2/3 cup water

2 lrg apples, peeled, quartered and sliced thick (300 to 500 g)

40 g BROWN sugar

1 Tbsp calvados, brandy, or 1/2 tsp cinnamon or Poudre Douce)

40 g butter + 10 g

15g white sugar

To serve, plain or drizzle with maple syrup, or yogurt, chocolate, apple butter

1. Mix together the flour, baking powder, eggs, water, and salt. Stir the batter very well. Let it rest while preparing the apples.
2. Put the prepared apples in a bowl and mix together with the sugar and flavoring (liquor or spice), to coat.
3. Melt the 40g of butter at medium-high heat. When the butter begins to froth, reduce the temperature to Medium, add the apple mixture, spread evenly across the pan and let it cook for 2 minutes. 
4. Flip the apples to cook the second side. As soon as you've flipped all the pieces, pour the batter over the apple and cook on Low for 5-6 minutes or until the top is almost set. Put a lid on top to make this happen faster.
5. As the first side is cooking and the top is just starting to set, sprinkle the 15g of sugar on top.
6. Meanwhile, grease a dinner plate with the 10g of butter for the next step, reserving any leftover butter to add to the pan for the flip (next step).
7. When the bottom of the pancake is brown, make sure it's loose from the pan, perhaps by running a spatula underneath it. Upturn the plate on top of the pancake, hold firm with your hand, grab the handle of the pan and flip the pancake onto the plate. Remove the pan. The pancake should just drop onto the plate.
8. Set the pan back on the stove-top, add the remaining butter to melt in the pan and slide the pancake back in to finish. Cook the second side for about 3 to 4 minutes to get another nice brown crust. 

Pouding Chômeur (transl. "Tramp's pudding")

This is a traditional French-Canadian recipe that is very common in Quebec. I continue to be amazed at the strange summersault kind of effect of pouring the boiling sauce on top before baking, and it ends up on the bottom after baking. Oh, and what lovely, taffy-like gooeyness ends up on the bottom!

 

CAKE

¼ cup (2oz/58gr) butter

⅔ cup sugar

1 egg

1 tsp vanilla

½ cup milk

1½ cup flour

1 tsp baking powder

MAPLE SAUCE

1 cup maple Syrup

1 cup brown sugar

1 cup water

¼ cup (2oz/58gr) butter

1. Cream the butter until it becomes pale, then gradually add the sugar. Continue beating until you get a smooth consistency.
2. Alternately add the liquid ingredients with the dry ingredients and beat until well combined.
3. Grease a square baking dish with a little oil and dust with flour. Pour in the batter and set aside.
4. Preheat the oven to 350°F while making the sauce.
5. To make the sauce, mix together all the maple sauce ingredients and bring to a boil. Keep an eye on it! You're boiling sugar, so it will want to boil over. Boil for a less then a minute (I've boiled it for exactly a minute once, and the effect of the sauce was more of a taffy than a sauce. A tasty variation).
6. Pour the sauce over the batter. DO NOT mix. As the cake bakes, the batter will swell and float to the top.
7. Bake for 45 minutes.

Maple Sautéed Parsnips and Carrots

New Years dinner didn't quite take the form I'd expected. I wanted to make a Pennsylvania Dutch meal with roast pork and potatoes and sauerkraut, but didn't realize that Ben expected the pork to be cooked in the sauerkraut. So he took over and made the dish he posted a little earlier. However, before leaving for our Christmas trek to Lafontaine I'd gotten all I needed for the meal I'd planned, since we were coming back on New Year's Eve. This means I had extra ingredients Ben didn't need for the roast. This is the side-dish I came up with, which turned out pretty good.

2 Tbsps vegetable oil
1 lb carrots (about 4 large), peeled, cut into 3x¼" sticks
1 lb large parsnips, peeled, halved lengthwise, cored, cut into 3x¼" sticks
Salt, to taste
2 Tbsps (1oz/28gr) butter
1 tsp powdered rosemary (or 1 Tbsp chopped fresh rosemary)
1½ Tbsps maple syrup

1. Heat the oil in a large skillet over medium-high heat. Add carrots (if large and mature, put in carrots alone first and sauté for about 2 minutes before adding parsnips) and parsnips. Sprinkle with salt and pepper. Sauté until the vegetables are beginning to brown at the edges, about 12 minutes. 
2. Add butter, rosemary, and maple syrup. Toss over medium heat until heated through and the vegetables are glazed, about 5 minutes. Season to taste with more salt and pepper.

Multigrain Bread

I think I may have found my ideal multigrain bread recipe. The combination of the reconstituted whole grain meal and flax seeds makes it moist and flavorful - I wonder if I could make a delicious, high fiber bread pudding with it? That is, if it lasts long enough to be old enough to use!

1 1⁄4 cups multi-grain hot cereal mix

2½ cups boiling water

3 cups unbleached all-purpose flour, plus extra for dusting work surface

1½ cups whole wheat flour

4 Tbsps maple syrup (or honey)

1⁄4 cup (2oz/58gr) butter, melted and cooled slightly

2½ tsps instant yeast

1 Tbsps salt

½ cup raw sunflower seeds

1⁄4 cup flax seeds

½ cup old-fashioned rolled oats or quick oats

1. Combine cereal mix in bowl of standing mixer and boiling water in your main mixing bowl; let stand, stirring occasionally, until the mixture cools to about 100°F and resembles thick porridge, under 1 hour.
2. Whisk the flours together in a medium bowl.
3. Once the cereal has cooled, add the maple syrup, the melted butter, and the yeast and stir to combine until it forms a ragged ball covered in dry flour. Pour everything out onto a clean surface and knead - the dough will still be quite sticky, but keep kneading until all the flour has been taken up and dough is just clammy and firm. Return the ball to the mixing bowl, cover with a damp cloth and let rest 20 minutes.
4. Combine the seeds and pour onto your work surface, as if you were spreading flour. Turn the dough onto the seeds, sprinkle it with the salt, and knead for about 10 to 15 minutes, or until the seeds and salt are all taken up by the dough and well distributed throughout, the dough becomes a taut ball, and it springs back when you pinch it.
5. Grease a large bowl and place dough inside; cover ant let rise until doubled, from 45 to 60 minutes.
6. Adjust the oven rack to the middle position and heat to 375°F. Grease two 9 by 5-inch loaf pans. Transfer the dough to a very lightly floured work surface and pat into a 12 by 9-inch rectangle; cut the dough in half, roll each piece to make a 9" long log and roll in the oats OR to make buns, divide the dough into either 9 or 16 equally-sized pieces and wedge together in a 9x9 inch pan. Cover again with well dampened cloth and let it rise until it doubles in size, about 30-40 minutes. Bake until the internal temperature registers 200°F on an instant-read thermometer, 35 to 40 minutes. Remove the loaves from the pans and allow to cool on wire racks before slicing, about 3 hours.

Source recipe: http://www.cooksillustrated.com/recipes/detail.asp?docid=7535

Whole Wheat Sandwich Bread

I'd been looking for a good recipe for whole wheat bread, and I think I found it. Whole wheat bread recipes tended to taste too strongly of whole wheat and be more dense than I like, and thanks to http://www.cooksillustrated.com/, I think I've figured out why and, also found out what bread dough should feel like. More in the Instructions for the recipe on that! I've made a few changes to their recipe and am really pleased with the result.
NOTE: It is pretty sweet. I reduced the 3 Tbsps. of syrup to only 2.

2 1⁄4 cups bread flour, plus extra for work surface

1 1⁄3 cups whole wheat flour

2 tsps salt

2 Tbsps (1oz/28gr) butter

1 cup milk

1⁄3 cup water

2 Tbsps maple syrup (or honey, or agave syrup)

2 1⁄4 tsps dry active yeast 

1. Adjust oven rack to low position and heat oven to 200°F. Once oven temperature reaches 200°F, maintain heat 10 minutes, then turn off oven heat.
2. Mix flours and salt in a large bowl and create a well in the middle. In a pot, melt butter, add milk, water, and maple syrup and heat to 110°F. Remove from heat immediately and allow to cool - the pot will continue to heat the liquid, and you want it to be no greater than 110F or it will kill the yeast. Pour the 110°F liquid into the well, then add yeast to the liquid. With a wooden spoon, start mixing the flour and the liquid/yeast together. When it thickens, use hands to combine everything. Now this is important: the dough will be quite sticky to start - just rub your hands together to get the dough off and keep kneading in the bowl. Once in coalesces into a ball, pour out any remaining flour from the bowl onto your work surface, and keep kneading the dough to incorporate it all. And this is my real discovery about making bread - do not add more flour than this or the bread will be tough. Just knead the bread until it stops feeling sticky, and starts to feel smooth, slightly warm and damp, like someone whose palms are sweaty. If the ball feels dry and floury, then you've used too much flour. Another test is to lightly pinch the dough, and if it bounces back, it's done. Kneading should take anywhere from 10 to 15 minutes.
3. Place dough in a very lightly oiled bowl, rubbing dough around bowl to lightly coat. Cover bowl with plastic wrap OR a (very) damp cloth; place in the warm oven until the dough doubles in size, 40 to 50 minutes.
4. Form the dough into a loaf by gently pressing the dough into a rectangle, one inch thick and no wider than the length of the loaf pan. Next, roll the dough firmly into a cylinder, pressing with your fingers to make sure the dough sticks to itself. Turn the dough seam side up and pinch it closed. Place the dough in a greased 9-by-5-by-3-inch loaf pan and press gently so dough touches all four sides of pan.
5. Cover with plastic wrap OR (very) damp cloth; set aside in a warm spot until the dough almost doubles in size, 40 minutes. Heat the oven to 350°F, placing an empty loaf pan on the bottom rack. Bring 2 cups of water to a boil.
6. Remove the plastic wrap/cloth from the loaf pan. Place the pan in the oven, also pouring heated water into the empty loaf pan; close the oven door. Bake until instant-read thermometer inserted at an angle from the short end just above the pan rim into the center of the loaf reads 195°F, about 40 to 50 minutes. Remove the bread from the pan, transfer to a wire rack, and cool to room temperature. Slice and serve.