Greens inna pan

 If you have a profusion of greens you can't use up in a recipe, or you're just looking for a side dish to increase your intake of greens, this is a delicious option. It goes well as a base for eggs in a brunch or breakfast plate.

Number of portions 2 

Serving size ~244 g

~295 calories per serving

QUICK

Experienced cook 15 minutes

Novice cook 22 minutes

LHSS Score 7.1 / 10

1 bunch greens (8oz) (beet tops, chard, spinach, and turnip greens), stems sliced thin, leaves cut into strips

1 small onion (4oz/115g)

¼ cup vegetable oil (olive, whatever)

Pinch of salt

½ cup stock (chicken, vegetable, whatever)

Juice from ½ lime

OPTIONAL a pinch of red pepper flakes

1. Poach the onion in the oil until it becomes soft. Add the sliced stems (if there are any).
2. Note that any browning at this stage is good - it will add flavour.
3. Once the stems are soft add the leaves and the pinch of salt. Sautée until the leaves wilt, then add the broth. Keep stirring until a quarter of the broth has evaporated.
4. Squeeze over the lime, toss one last time, then serve immediately.

Split Pea and Greens Bharta

It's challenging finding recipes using split peas - I mostly get hits for different variations of pea soup (which is delicious, no doubt!). Putting on my researcher cap, I looked to the far East for inspiration and found this little gem. Meant to be eaten scooped with flatbread or raw veggie sticks. The challenging detail to get this recipe right is the amount of liquid required to create the right consistency - too liquid and it'll be soupy and difficult to pick up with bread or veggie sticks, too thick and it won't process properly. The end product is well worth figuring out these details. Note that it requires soaking time for the peas, which makes it a perfect candidate to eat with Staffordshire Oatcakes, which require at least an hour proofing time.

TIMING: 2hrs soak + 1hr25mins

For the Split Peas
1½ cup yellow split peas
3½ cup water (or more, if needed)

1. Soak the peas for at least 2 hours before boiling.
2. Bring them to a boil then simmer for 30 to 50 minutes, until the peas are fully cooked and tender (don't rush this step, the longer and softer the better).
3. Save 1 cup of the cooking water and drain away any excess, if there is any.
4. Season with salt and allow to cool while preparing the veg.

For the Veg Mixture
1 onion, finely chopped
5 cloves garlic, minced
1 jalapeño, finely diced (or a pinch of red pepper flakes)
1 tsp salt, to taste
8 to 12oz fresh greens (spinach, chard, kale, turnip greens, nettles, etc) finely chopped.

1. Dry-sauté the onion until translucent and golden, about 10 minutes. No oil is required, but you do need to stir frequently to avoid sticking. The onion will soften and a fond will develop, which will largely come up from the liquid expressed from the greens when you add them. If it's all sticking too much, add a splash of water.
2. Add the garlic and cook another 30 seconds, then the hot pepper, greens and salt. Stir to combine and cook until the greens wilt. 

Final Steps
2 tsps dried mint
Water
½ tsp salt or to taste
zest of 1 lime or lemon
2 tsps black pepper

1. Once the greens are perfectly cooked, purée the split peas until smooth or, if you'd rather do it by hand, press through a fine sieve with a wooden spoon. It will be quite thick so, if you're running it through the blender, add water to help it move in the machine. Ideally it should be able to just make a vortex in the blender - it will look too wet but will stiffen in no time.
2. To the just-blended peas briefly add and purée the greens, just to get a rough chop, or chop very fine by hand and thoroughly stir in. If using a machine, do it just so that the veg has passed through once - a little chunky is fine. use some of the pea cooking water to get things moving - the veg mix is quite dry.
3. Combine the lime or lemon zest, pepper and mint and mix into the paste.
4. Adjust the seasoning to your taste. Both peas and any added water absorb the effect of salt on flavor, so it's important to taste and adjust the salt until the flavors pop to your liking.
5. Reheat and serve.

Zuppa di salsiccia

This is such a lovely and simple soup. I have a note on this at the bottom, but it bears mentioning several times because it really makes a difference - save your Parmesan rinds and add to the soup while it simmers. It's delicious! I called this soup simply Italian Sausage, Chard and Cannellini Bean Soup, but Ben felt that it didn't have enough mystique. So I called it Zuppa di salsiccia, which Google Translate says means Sausage Soup.

1 or 2 Tbsps olive oil or bacon fat
1 lb spicy Italian sausage
1 onion (6oz/170gr) chopped
2 cloves garlic, minced

1/4 cup white wine
6 to 8 cups chicken stock
OPTIONAL: Parmesan cheese rind
1 tsp dried basil
1 tsp ground fennel
4 cans Cannellini beans, drained OR 16oz dry beans
Tender leafy greens such as Swiss chard or Turnip greens or young nettle tops, about 250g
Salt, to taste (if you follow the NOTE, consider adding less salt, since the Parmesan rind will add saltiness)
freshly grated Parmesan cheese

1. If using dry beans, soak them the night before.
2. Drizzle the oil in a soup pot and squeeze the sausage out of their casings into it, then turn on the heat. When the sausage meat starts to sizzle, add the onions and mix to break up the sausage, then let cook until onions are soft and the sausage begins to brown. You will notice a stage when a lot of liquid is liberated from the sausage and the onion - the browning begins once this excess water is cooked off. (If you want to reduce the fat, you put the cooked sausage and onion mix in a colander and rinse with hot water).
3. Scrape the browned sausage bits off the bottom of the pan as the mixture cooks. Add the garlic and sauté 1 minute more. 
4. Deglaze the pan by adding the white wine and cook until almost all gone, then add the chicken stock, making sure to scrape off as much of the sausage that may still be sticking to the bottom of the pot. If using, add the cheese rind. Increase the temperature to bring to a boil.
5. Meanwhile, add the beans, the fennel seeds and the basil. If using dry beans, cook the soup for one hour or until the beans are tender.
6. Wash the chard, and cut out the stems. Slice the stems very fine, and add them to the soup. Once it starts to boil, reduce the temperature and let it simmer for about a half hour.
7. While the soup simmers, lay out the chard leaves on top of each other, fold lengthwise once or twice, and cut into thin ribbons, about ¼" wide.
8. When the soup has simmered at least 30 minutes, add the chard ribbons and simmer for another 10 minutes more, or until the chard is softened and the flavours have come out. Serve the soup hot, with freshly grated Parmesan cheese - the cheese adds to the flavour of the soup (see NOTE).

NOTE: If you happen to have a Parmesan rind in the fridge, add it to the soup when you first start simmering for added flavour.