Parsi Zucchini Frittata

Based on Madhur Jaffrey's Parsi Omlate, this egg, um ... pie... thing... miracle! is a fluffy, flavorful pan-full of heaven. The browning hides a flavorful soft middle of almost cake-like texture.

1 lb zucchini, grated
3⁄4 + 1 tsps salt
1 medium onion, finely chopped (170g) (or 1 cup finely chopped chives, see NOTE)
1 medium potato, diced 1/4 inch pieces (8oz)
2 + 1 Tbsps. vegetable oil
1 hot green chilli pepper, minced
1 large tomato, chopped (8-9oz)
1 1⁄2 tsps. ground cumin
1⁄4 tsp cayenne pepper
ground black pepper
9 eggs
3 Tbsps. fresh parsley or 3 Tbsps. cilantro
1⁄4 tsp baking powder

1. Grate the zucchini and mix with 3/4 tsp of the salt. Leave in a collander for 30 minutes, then squeeze all the liquid out. 
2. Meanwhile, chop and measure out the remaining ingredients - it makes the rest so much easier: prepare the onions and the potatoes; chop the tomato; mince the chili; measure out the cumin, cayenne, black pepper; break the eggs in a bowl; measure out the salt and baking powder.
3. Now that everything is chopped, measured and squeezed, heat some oil in an 10 inches fry pan. 
4. Fry the onion and potato and chilli over medium heat until potatoes become just soft. 
5. Add the squeezed zucchini, tomato, cumin, the rest of the salt, cayenne, and a generous amount of black pepper (if using chives, add now). Stir until tomato becomes soft. Set aside.
6. Whisk the eggs until frothy, then dump in the cooled vegetables along with some finely chopped parsley or cilantro. 
7. Sprinkle in the baking powder, making sure it dissolves completely.
8. Wipe clean your fry pan, add the last tablespoon of oil. When the oil is hot, set the temperature to med-low, pour in the egg mixture. Cover the pan and cook for 15-20 minutes or until the centre gels. 
9. (Optional) Here's the tricky part. You have to flip the whole pan over to slide the omlate back into the pan to cook the top. To do this, use a dinner plate, place it over the pan, holding it with one hand, and use the other to lift and flip the pan. The bottom of the omelet should be a beautiful brown. Now, slide the omelet back into the pan so that the browned part is on top and cook another 5 minutes or so, uncovered. Flip it onto a plate again to serve.
10. NOTE: If using optional chives, fry the potatoes and chilli (add more chilli if you want it hotter) and fry until potatoes become just soft. Add the chives to the ingredients in step 6.

Leftover Pasta Casserole

Whenever I can, since this recipe has come into my life, I try to make too much pasta when cooking other recipes. So far, no matter what I make, the Herbes de Provence just elevate the whole thing. Such a creamy, unctuous, delicious concoction that helps reduce waste. I keep a container in my freezer I add little bits of leftover pasta and blam! When I have 32oz, into the oven it goes to make this little wonder. There may be combinations of pasta recipes that won't work together, but I haven't found it yet. If the leftover pasta is overly milk, like a Pasta con Aglio et Olio, you can add a TBSP or 2 of marinara sauce or of pesto and that should do the trick.

Number of portions: 6 servings
Serving size: ~310 g
Calories per serving: ~490 kcal
Speed: Everyday Dish
Experienced cook (active time): 25–30 min
Novice cook (active time): 35–45 min
Total elapsed time: 55–65 min
LHSS Score: 3.7 / 10

32oz/900g leftover pasta (if using dry pasta, dry-to-cooked is roughly 1:2) 

1/4 cup (2oz/58gr) butter

1-2 cloves garlic, minced

1/4 cup (30g) flour

1 cup chicken broth

1 1/2 cups milk

2 cups mozzarella cheese, divided (80+80)

1/2 cup grated Parmesan cheese, divided (20+20g)

1 tsp herbs de Provence

1/8 tsp ground nutmeg

1 tsp Salt 

1/2 tsp pepper 

(if using plain pasta, add 2 Tbsps. to 1/4 cup tomato sauce or something else)

Chopped fresh parsley, for garnish

1. Preheat the oven to 450 degrees. Lightly grease a gratin dish.
2. Cook the pasta; drain and set aside. If you have leftover pasta to use, see NOTE
3. Meanwhile, in a large sauté pan, melt the butter. Add the garlic and cook until fragrant, 1-2 minutes. Whisk in the flour until smooth.
4. Gradually whisk in the chicken broth and milk, stirring until smooth. Cook and stir for about 5 minutes, or until sauce has thickened. Reduce heat and add half of the mozzarella and Parmesan cheeses. Season with herbs de Provence, nutmeg, salt and pepper, to taste.
5. Combine the sauce with the cooked linguine and toss to coat well. Transfer the pasta to the prepared baking dish. Sprinkle with the remaining cheeses.
6. Bake for 15-20 minutes or until bubbly and golden brown. Let stand 5-10 minutes before serving. Sprinkle with fresh parsley for garnish.
7. Serve with a green salad.

NOTE: If you have leftover pasta, weigh it to subtract that amount from the dry pasta you'll cook to make up the difference, if needed. 1lb dry pasta = 455g, while 114g pasta = 4oz. Once cooked, this amount of pasta turns into 910g (2lbs), 228g (8oz).

Dahl Makhani (curried bean and lentil dal)

A very flavorful dal, served with savory rice. Excellent on the second day with an egg on top.

2 Tbsps mild oil

1 medium onion (6oz/170g) chopped

3 garlic cloves, minced

1 Tbsp fresh ginger, finely grated 

1 jalapeño pepper, seeds and membranes removed, minced (or a pinch of red pepper flakes)

1 ½ tsp garam masala

1 tsp fennel seeds

½ tsp ground cumin 

½ tsp ground coriander 

1 tsp salt 

Ground black pepper

1 can (14oz/398mL) diced tomatoes, with their juices

1 cup uncooked French lentils

19oz/540mL cooked pinto beans, rinsed and drained 

5 cups water or light vegetable stock

1 bay leaf

2 lightly bruised cardamom pods

1 Tbsp lime juice, plus additional lime wedges for serving

Serve with:

Plain yogurt

Chopped fresh cilantro

Lime wedges

1. In a large pot heat the oil and gently cook the onion for about 5 minutes, until just softening.
2. Add the ginger and jalapeño and cook for another minute.
3. Finally include the garlic and cook for about a minute or until fragrant.
4. Stir in the garam masala, fennel seeds, cumin, coriander and salt. Season generously with black pepper. Cook, while stirring, for 1 minute.
5. Add the tomatoes and cook for about 5 more minutes, stirring, or until they soften and start to fall apart. 
6. Add the lentils, water or broth, bay leaf and cardamom pods. 
7. Bring to a simmer and continue cooking, uncovered,  until the lentils are tender. Stir occasionally. About 35 minutes or until the beans and lentils are very thoroughly cooked.
8. Add the beans and cook another 10 minutes.
9. Remove the bay leaf. 
10. Either mash roughly with a potato masher or ricer, just enough to thicken the broth OR; transfer 2 cups of the mixture to a blender and process until smooth, being careful to avoid the hot steam escaping from the blender lid. Transfer the blended mixture back to the pot and stir to combine. 
11. Add the lime juice and adjust the seasoning. 
12. Serve in bowls.
13. Pass around the yogurt, chopped cilantro and lime wedges. 

NOTE: Good make-ahead dish, the flavors mellow very nicely. Very good as a lunch with a soft fried egg or a soft poached egg on top.

Poulet Chasseur

Cooking is about frame of mind for me. I like to connect to real or imagined origins of a dish. The name for this dish translates to "Hunter's Chicken". I imagine a hunter, with what he has in his pack and what he's found in the woods, cooking over a fire. Simple, flavorful, ok, I just don't know where he got the chicken!

1 Tbsp olive oil

1 Tbsp (½ oz/14gr) butter

1 chicken, cup up into pieces

1 onion (6oz/170g), chopped

2 garlic cloves, minced

7-8 oz mushrooms, thick slice

3/4 cup red wine (be generous)

2 Tbsps tomato paste

2 springs of thyme

2 cups chicken stock

1. Heat the oil and the butter in a large lidded casserole. Season the chicken, then fry for about 5 minutes on each side until golden brown. Remove and set aside.
2. Add the onion to the pan and fry for about 5 minutes, until soft. 
3. Add the garlic, cook for 1 minute, then add the mushrooms, cook for 2 minutes or until the mushrooms 'sweat', then add the wine. 
4. Stir in the tomato paste. Let the sauce simmer and reduce for about 5 minutes, then stir in the thyme and pour over the stock. 
5. Slip the chicken back into the pan, then cover and simmer on a low heat for about 1 hour, whereupon the chicken will be very tender. The chicken will be ready when the internal temperature of the breasts reaches 165°F. 
6. Remove the chicken from the pan and keep warm. Rapidly boil down the sauce until it's syrupy and the flavour has concentrated, about 10 minutes. Put the chicken legs back into the sauce and serve.

Beef Brisket

For flavorful, fall-apart protein-rich goodness, this inexpensive cut brings much richness. And it makes for the best beef sandwiches with the leftovers... if there are any. It may be more than 1hr per lb, but this is a good starting place. The thing to look for really is how tender it is or how tender you want it to be.

Spice Mix

2 Tbsps. chili powder

2 Tbsps. salt

1 Tbsp. garlic powder

1 Tbsp. onion powder

1 Tbsp. ground black pepper

1 Tbsp. sugar

2 tsps. dry mustard

1 bay leaf, crushed

Roast

Beef brisket (4lbs. recommended, but any weight is fine)

1½ cups beef stock

1. Preheat the oven to 350F.
2. Make a dry rub by combining chili powder, salt, garlic and onion powders, black pepper, sugar, dry mustard, and bay leaf.
3. Generally season the raw brisket on both sides with the rub.
4. Place in a roasting pan and roast, uncovered, for 1 hour.
5. Add beef stock and enough water to yield about ½ inch of liquid in the roasting pan.
6. Lower oven to 300F, cover pan tightly and continue cooking for the equivalent of an additional 1 hour per lb, or until fork-tender, or until it reaches an internal temperature of 180 to 200 degrees Fahrenheit. 
7. Allow to rest, covered, for 10 minutes.
8. Trim the fat and slice meat thinly across the grain. Top with juice from the pan.

Spaghetti con aglio et olio

Simplicity and speed do not exclude delicious. This is a quick recipe which should take slightly longer than it takes to cook your pasta. While it is delicious with fresh pasta, in terms of timing, it has been calculated for dry spaghetti.

1 pound spaghetti

¼ cup pasta water

3 cloves garlic, minced

1 tsp salt +

½ cup extra-virgin olive oil

Pinch red pepper flakes

2 Tbsps chopped flat-leaf parsley

½ lemon, zested (2gr)

Freshly grated Parmigiano-Reggiano, optional

OPTIONAL: Soft poached egg, 4 (1 per serving)

1. Boil the spaghetti about 8 minutes or until al dente. RESERVE ¼ cup pasta water before draining.
2. Meanwhile, before heating the skillet, combine the garlic, olive oil, 1 tsp salt and the red pepper flakes in a large skillet. Warm over low heat until the garlic softens and turns golden.
3. Reserve the ¼ cup pasta water and drain the pasta. 
4. Add the pasta and the reserved water to the garlic mixture. 
5. Allow to cook some more for about 2 minutes, tossing often. 
6. Turn off the heat.
7. Add the parsley and lemon zest, toss all together thoroughly. Adjust seasoning, to taste. 
8. Serve topped with grated cheese, or pass around a bowl of grated cheese OR;
9. Optionally, pop a soft poached egg on top.

Blue cheese Potatoes au Gratin

I suppose any blue cheese would do for this recipe, but the Cambozola makes for a lovely, savory-sweet dish. It is a high-octane recipe in terms of fat, given the high fat content of the cheese, but this is what creates the amazing mouth feel that makes every morsel so appealing.

4  potatoes (1lb 8oz), sliced thinly

3 garlic cloves, minced

3  Tbsps (42gr) butter

3  Tbsps flour

1½  cups milk

1  tsp. salt

1 Tbsp fresh thyme, minced  (or 2 tsps dried)

100gr Cambozola cheese, grated

1. Place the oven rack in the middle position. Pre-heat to 350°F.
2. In a small sauce pan, melt the butter and sauté the garlic until starting to colour.
3. With a whisk blend in the flour and cook until it turns pale golden and you've roasted out the floury flavor.
4. Add all the milk stirring constantly with the whisk to break up clods of flour, and season with salt, pepper and thyme.
5. Simmer gently, stirring occasionally with the whisk, until the sauce thickens.
6. Remove from heat and stir in the cheese.
7. Place a quarter of the sliced potatoes in a one quart casserole dish or if you have an attractive oven-ready fry pan, it'll create a lovely rustic display and you only have to dirty one pan to make the dish! Alternate in quarters the first the potatoes and then the cheese sauce until you end with the last of the cheese sauce on top.
8. Bake uncovered for about 1hr + or until the potatoes are soft and a nice golden crust forms on top.

Bette à carde gratiné (Swiss Chard Gratin)

2 bunches chard leaves, chopped (about 8 cups packed or 2lbs)
1 cup water
1 Tbsp vegetable oil
1 Tbsp (½ oz/14gr) butter
1½ cups milk
3 Tbsps flour
1 Tbsp + 2 tsps wholegrain mustard 
1½ cups grated Gruyère (6.3oz/180g)
Sea salt and black pepper
¼ cup grated Parmesan cheese (0.8oz/22.5g)
2 to 3 Tbsps bread crumbs

SERVE WITH
Crusty bread

1. Preheat oven to 350°F. 
2. Bring a  saucepan of salted water to boil. 
3. Thinly slice the reserved chard stems, add them to the water, and cook for 2 minutes. Add the leaves and continue cooking until tender, about 3 to 4 minutes longer. 
4. Drain and allow to cool, then gently squeeze out the excess liquid and coarsely chop.
5. In a large pan heat oil and butter over medium heat. When butter has melted, whisk in the flour until blended and whisk until the flour cooks, or starts to brown. 
6. Slowly whisk in the milk. Continue cooking and stirring until the sauce thickens, 3 to 5 minutes. Season with salt and pepper and stir in the mustard and the Gruyère. 
7. Stir in the cooked chard and transfer to a buttered gratin dish. 
8. Sprinkle with the Parmesan and breadcrumbs. 
9. Bake for 20 minutes or until hot and bubbling. 
10. Put under the broiler to get the top brown and crispy.
11. Put the hot potatoes onto a plate and spoon the gratin over them.
12. Serve immediately.

Slow Cooked Pork Steaks with Herbes de Provence

This can be a 8 - 24 hour recipe. Made for the slow cooker, it's also marinated in a brine. While brining can be overlooked, it's recommended to get a really flavorful meat. 

Serves 2 to 4 (2 with leftovers, 4 with a hearty side dish)

TIME: 30 minutes to prep, 6 to 7hrs to cook.

4 cups salt water (4 cups water, 3 Tbsps table salt)

¼ cup salt 

2-3lbs fresh pork steak 

3 garlic cloves, finely chopped

2 tsps Herbes de Provence

½ tsp pepper or to taste

Cooking fat (olive oil, or lard, etc)

1 popcorn kernel

2 cups meat broth

1 tsp salt

1 small onion, chopped

3 large potatoes, quartered

2 large carrots, in chunks

OPTIONAL : 1 handful of fresh green beans

1. To make a brine, dilute the salt in the water. Marinade the ham steak in the brine - the size of the dish should allow the water to cover the meat. 
2. Sprinkle the chopped garlic on top. Let that sit from 1 hour to overnight.
3. Strain the meat and set the chopped garlic aside for later. 
4. Pat the meat dry and rub the herbs and pepper all over.  
5. Heat the fat in a stainless or cast iron pan and fry the garlic in the pan until it turns golden. Remove with a slotted spoon and set aside.
6. Add the popcorn kernel to the hot oil and when the kernel pops, remove it - this means the oil is hot enough to sear the meat.
7. Sear the meat on all sides until browned. Remove from the pan.
8. Add the meat broth and the salt and scrape up any browned bits stuck to the bottom of the pan.
9. Put the meat in the crock pot along with the onion, potatoes, carrots, salt and, if using, green beans. (If using the green beans add last and on top of everything, away from the liquid, so they don't overcook.)
10. Pour over this the garlicky broth. 
11. Cook on High temp for 4 to 5 hours, taste and adjust the seasoning, then cook on Low temp for 2 hours or until the onion is cooked.  
12. There will be more sauce than you need, but you can save it to make gravy for something else, or use it as a base for soups (such as split pea soup).

Tamale Pie

Cornbread and chilli go so well together. It just seems like a natural progression, especially when you have leftovers, to bake them together, in a single dish. This has only vague resemblances to tamales, but the cornbread topping was evocative enough of this Mexican delight that it seemed fitting to use it in naming this particular dish.

4 cups of prepared chilli, pre-heated, any regular or vegetarian chilli

1¼ cups (220g) cornmeal

6 Tbsps (84gr) butter, melted

1 cup buttermilk (plain milk also works but is less flavorful)

¾ cup (100g) flour

1 Tbsp sugar

1 Tbsp+ ½ tsp baking powder

¾ teaspoon baking soda

A pinch of salt

2 large eggs, lightly beaten

1½ cups (about 6 oz) grated sharp cheddar cheese (optional)

1. Make a recipe of chilli (or use leftovers and re-heat until piping hot).
2. Pre-heat the oven to 375°F.
3. For the bread topping, melt the butter and add the cornmeal and the milk. Stirring constantly, bring the mixture to a slow boil, then reduce to a slow simmer, stirring constantly, for about 5 minutes, then set aside for about 10 minutes. This will soften the texture of the meal.
4. Mix together the flour, sugar, baking powder, baking soda and ½ teaspoon salt.
5. Mix the dry into the wet, stirring thoroughly until the cornmeal crumbles into a fine crumb.
6. Crack in the eggs and beat to combine (if using, stir in the optional cheese). 
7. Dollop the cornbread mixture over the piping hot chilli and smooth it into an even layer with the back of a spoon. It can be quite thick, so I will often do this by hand, taking big pinches of the topping and shaping it a bit before putting it on the filling.
8. Bake until the topping is golden brown, about 30 minutes. Let stand 10 minutes before serving.

Split Pea and Greens Bharta

It's challenging finding recipes using split peas - I mostly get hits for different variations of pea soup (which is delicious, no doubt!). Putting on my researcher cap, I looked to the far East for inspiration and found this little gem. Meant to be eaten scooped with flatbread or raw veggie sticks. The challenging detail to get this recipe right is the amount of liquid required to create the right consistency - too liquid and it'll be soupy and difficult to pick up with bread or veggie sticks, too thick and it won't process properly. The end product is well worth figuring out these details. Note that it requires soaking time for the peas, which makes it a perfect candidate to eat with Staffordshire Oatcakes, which require at least an hour proofing time.

TIMING: 2hrs soak + 1hr25mins

For the Split Peas
1½ cup yellow split peas
3½ cup water (or more, if needed)

1. Soak the peas for at least 2 hours before boiling.
2. Bring them to a boil then simmer for 30 to 50 minutes, until the peas are fully cooked and tender (don't rush this step, the longer and softer the better).
3. Save 1 cup of the cooking water and drain away any excess, if there is any.
4. Season with salt and allow to cool while preparing the veg.

For the Veg Mixture
1 onion, finely chopped
5 cloves garlic, minced
1 jalapeño, finely diced (or a pinch of red pepper flakes)
1 tsp salt, to taste
8 to 12oz fresh greens (spinach, chard, kale, turnip greens, nettles, etc) finely chopped.

1. Dry-sauté the onion until translucent and golden, about 10 minutes. No oil is required, but you do need to stir frequently to avoid sticking. The onion will soften and a fond will develop, which will largely come up from the liquid expressed from the greens when you add them. If it's all sticking too much, add a splash of water.
2. Add the garlic and cook another 30 seconds, then the hot pepper, greens and salt. Stir to combine and cook until the greens wilt. 

Final Steps
2 tsps dried mint
Water
½ tsp salt or to taste
zest of 1 lime or lemon
2 tsps black pepper

1. Once the greens are perfectly cooked, purée the split peas until smooth or, if you'd rather do it by hand, press through a fine sieve with a wooden spoon. It will be quite thick so, if you're running it through the blender, add water to help it move in the machine. Ideally it should be able to just make a vortex in the blender - it will look too wet but will stiffen in no time.
2. To the just-blended peas briefly add and purée the greens, just to get a rough chop, or chop very fine by hand and thoroughly stir in. If using a machine, do it just so that the veg has passed through once - a little chunky is fine. use some of the pea cooking water to get things moving - the veg mix is quite dry.
3. Combine the lime or lemon zest, pepper and mint and mix into the paste.
4. Adjust the seasoning to your taste. Both peas and any added water absorb the effect of salt on flavor, so it's important to taste and adjust the salt until the flavors pop to your liking.
5. Reheat and serve.

Chicken Omelette for Two

Dorothy Hartley, in her book Food in England, calls an omelette a 'friendly dish', easy to make quickly for unexpected guests. I like this very much, and I think of it a lot. While the following recipe is a large omelette meant to feed to healthy appetites, it can easily extend to three people for a light lunch. I like to make it in a stainless steel pan (now that I've learned how to cook eggs in one without sticking).

1 Tbsp (½ oz/14gr) butter
1 Tbsp vegetable oil
5 eggs
A pinch of salt
A pinch of pepper
1 tsp minced fresh herb such as tarragon, thyme
OPTIONAL
- a small handful of chives, minced
- ¼ cup minced fresh lovage (or ¼ tsp celery seed)
10 oz cubed cooked chicken
4 oz gruyere cheese, grated OR 4 oz chèvre cheese OR any cheese you like, really

1. Melt the butter with the oil in a 10" oven-proof fry pan or omelette pan, and let it heat up for 5 minutes at medium-low (in a stainless steel pan, this will prevent sticking).
2. Whisk the eggs with the addition of the salt and pepper until they are frothy.
3. Pour the eggs into the hot pan; you may want to increase the heat to medium. Sprinkle the chopped herbs over the liquid egg. As the egg cooks, lift the edges and tilt the pan to let uncooked egg get underneath.
4. With the oven rack in the middle, turn on the broiler to heat up (or use a salamander if you're so lucky to have one).
5. When the egg has half cooked, spread the chicken evenly over it. While the egg is still a little under-cooked on the surface, (not just slithery but actually jiggly), spread the cheese and slip the pan into the oven to broil
6. When the egg is set and the edges puff up a little, take it out of the oven and carefully fold the omelette, plate and serve as you will.

Smoky Red Lentil Stew

I suppose we like spicy dishes. This one comes out mildly spicy (to our taste), but you may want to reduce or omit the hot sauce if you want to try it and if you don't like spicy. The required spicy ingredient is the chipotle. The smokiness of the pepper is what makes this dish so delicious. It is particularly well paired with the Cornmeal Spoon Cakes.

Servings : 4 to 5

1 Tbsp mild vegetable oil
1 onion (6oz/170g) diced
4 cloves garlic, minced
3 to 4 carrots (12oz) diced

¼ tsp baking soda
1½ tsps. chilli powder
1 tsp cumin
2 cups (14oz/400g) red lentils
4 cups broth

10 to 15 dashes hot sauce

1 to 2 Tbsps. adobo sauce from the can of chipotle

14oz (398mL) diced tomatoes 
1 minced canned chipotle in adobo
1 tsp salt
1 lime, juiced
½ bunch cilantro, chopped
OR
½ bunch parsley

1. Sauté the onion and garlic in a large pot with oil until soft and transparent.
2. Add the carrot and continue to sauté for a few minutes more, or just until the carrot begins to soften.
3. Cut open the chipotle, remove the seeds and mince.
4. To the carrots and onions add the chilli powder and cumin. Stir to combine. 
5. Add the lentils and the broth, bring to a boil then simmer for about 10 minutes or until the lentils start to soften but aren't breaking down yet.
6. Add the diced tomatoes and their juices, the chipotle peppers, and the hot sauce.
7. Uncover and simmer until the liquid reduces. You should be able to serve it on a plate without extra liquid seeping out. Notice that at this point the lentils will have started to break down and stick to the bottom of the pot. You can either place a diffuser under the pot or stir frequently to prevent sticking and scorching. 
8. Stir in the salt, cilantro and the juice of the lime. Adjust the seasoning and serve with a bottle of hot sauce for anyone who would like it spicier.

Frugal Pie

This is a delicious way of using up leftover meat and potatoes. I often will use any drippings or gravy instead of the broth, and I'll also make use of any leftover vegetables, popping them in at the last minute instead of cooking them again. Frugal can also mean delicious.

2 Tbsps (1oz/28gr) butter or bacon fat
1 onion, diced (TO DO: Measure the total quantity of veg and meat)
2 stalks celery, diced
2 carrots, diced
Optional 4oz mushroom, diced
1 Tbsp flour
1 cup broth (can be liquor from the roast)
¼ cup milk
1 sprig thyme, rosemary or sage
½ tsp salt
¼ tsp pepper
8 oz cold cooked red meat
1 lb potatoes (cold or already mashed, or see Step 7)

1. Sauté onion, celery, and carrots in butter until cooked through and starting to brown, about 10 minutes.
2. Meanwhile, mince the meat by hand into small but recognizable chunks.
3. Preheat the oven to 400°F.
4. Add flour to the sautée mixture, stirring well. Cook one minute, at least, or until well browned. This is important - cooking the flour in the buttered vegetables means the flour is absorbing all the liquids and fats in the pan, then cooking so that when you make the sauce, it will have carried all the lovely browning flavour with it, and it won't taste floury. 
5. Dump the broth and then the milk into the vegetable mixture and stir thoroughly. Add the thyme, salt and pepper. Cook over medium heat stirring constantly until the broth thickens and gets bubbly. 
6. Mix in the meat and put in a pie plate or casserole dish.
7. If they're not already mashed, prepare the potatoes with 3 Tbsps of milk or cream, and butter, to taste, along with a pinch of salt.
8. Layer the mashed potatoes on top of the meat mixture and put in the hot oven for 35 minutes or until the top browns.

Merguez Pasta Sauce

In buying grass-fed free-range mutton and lamb, we've gotten a chance to try out the merguez sausage everyone's been talking about. Frankly, I don't see what the fuss is about but, since we got some in our box of meat, I wanted to find the most delicious way of eating it, and by George, I think I've found it.
Since the sausage tends to be fatty, cooking with wine and tomato helps to both match the flavour and cut the fattiness.

Good for 4 people as a main course.

1 Tbsp olive oil
1 lb Merguez sausages cut into bite-sized pieces OR squeezed out of the casing and crumbled
2 garlic cloves or 2 Tbsps garlic scape paste
1 cup red or white wine
1 Tbsp tomato purée (optional)
1 can (400g) diced tomato
1 lb dry linguine (recommended)
2 Tbsps pesto
½ tsp salt (or to taste)
Permesan to serve

1. Heat the oil in a large sauté pan and cook the sausage until well browned. If the sausage is very fatty, drain off most of it.
2. Add the garlic (or scapes) and cook another minute.
3. Add the wine and reduce at least by half but preferably until almost gone, like a quarter cup or so.
4. Add the tomato and salt and simmer until the sauce thickens.
5. Start the salted water to boil while the sauce simmers.
6. When the pasta is al dente, drain. Add the pesto to the sauce.  Mix in the cooked pasta, or ladle on top.
7. Serve with parmesan and freshly ground pepper

Roasted Italian Sausage, Fennel and Red Peppers

This is wonderful. The result is the smoky roasted flavor of the broiled veg and meat coupled with the sweet, flavourful drippings that make up the intoxicating sauce. It's nice to have a bit of Commons Bread on hand to sop up the hot juices.
You can play with the ratios of vegetables. I tend to prefer less red pepper as it is a strong flavour compared to the fennel, and I love fennel so I tend to add more of that than others may like.
NOTE: The outer layer of fennel bulbs tend to be a bit tough but you don't want to discard it completely because a: it's yummy and b: it's a lot of the vegetable that is wasted. All you need to do is, with a paring knife, peel away the skin of the top layer and the flesh underneath is as sweet and lovely as the rest.

1½ lb hot or sweet Italian sausage links
1 or 2 red peppers cut into 2-inch pieces
2 med-to-small fennel bulbs, quartered and cut into 2-inch-wide pieces. See NOTE
1 large onion, quartered and cut into 2-inch pieces
¼ cup olive oil
½ tsp salt

1. Preheat the broiler.
2. Score the sausage lengthwise to split them open.
3. In a large bowl, toss together all the remaining ingredients (I do this with my hands to make sure I get everything really well covered with the salt and oil).
4. Place the sausage on a large baking sheet, cut-side down. Dump the oily vegetables on top, shifting everything around to have things on a single layer (you likely won't succeed but that's ok). It's ok if the sausage is partially exposed.
5. Broil 6-8 inches from the heat source, until the exposed parts of the sausages are browned and the vegetables begin to soften, about 10 minutes. With a spatula, flip everything over and stir, then broil until the sausage is just cooked through and the vegetables are softened, about 8 to 10 minutes more.
6. (Optional) Serve sprinkled with fennel fronds.

Sausage and Bean Stew with Squash

1 lb dry white beans (4 cups cooked)
Sprig thyme
4 parsley stalks
1 onion, quartered
2 Tbsps + ¼ cup olive oil
3 to 4 Spicy Italian sausages (about 1lb) (any sausage will do, but add more chilli flakes if the sausages are mild)
2 Tbsps chopped fresh rosemary
2 cloves garlic, smashed
1 bay leaf
Optional (if you like it super spicy) ½ tsp dried chilli flakes
8oz sweet squash, cubed (if using other squash, only peel if the rind is thick and hard)
1 tsp salt +
¾ cup chicken broth
1 large tomato, cubed
2 oz grated parmesan

1. The night before, soak the beans in lots of fresh water.
2. Next day, drain the soaking water, add fresh and throw in the thyme, parsley and onion. Bring to a boil and cook 30 to 60 minutes (depending on how fresh the dry beans are) or until the beans are soft. 
3. Meanwhile, heat the oven to 400°F.
4. Line a baking sheet with parchment paper.
5. Toss the squash with the 2 Tbsps of oil and sprinkle with some salt. Pop in the oven and bake for about 40 minutes, or until browned, occasionally shaking things up to avoid burning the bottoms. 
6. When the squash and beans are nearly done, in a large saucepan, heat the ¼ cup olive oil until it starts to shimmer. Shallow fry the sausages, rosemary, garlic and the chilli for one minute.
7. Add the squash and fry for a further three minutes or until the sausage has browned.
8. Remove the sausage and cut into quarters. 
9. Put the sausage back in the pan and add the beans, bay leaf and salt.
10. Add the broth and tomato, cover and simmer for 30 to 40 minutes.
11. Increase the heat for a rapid simmer and uncover to cook another 10 minutes to allow the sauce to thicken.
12. Serve topped with grated Parmesan and a thick slice fresh buttered crusty bread on the side.
13. Like most stews, this dish is best on the second day once the flavours have blended and the beans soaked up more flavour.

PREFERRED INGREDIENTS: Turban Squash, Cassoulet Beans, Hidatsa Shield Figure Beans

Pasta Frittata

8 oz/4 cups cooked pasta (preferably fresh)
2 strips bacon cut into lardons (2 oz)
3 onions, chopped (16oz)
2 large eggs
2 large egg whites
½ cup milk or crème fraîche
½ cup freshly grated Parmesan cheese + ¼ cup
2 Tbsps chopped fresh parsley
2 tsps chopped fresh thyme or basil (or ¼ tsp dried sage)
1 tsp salt
½ tsp freshly ground pepper
1 Tbsp olive oil

1. Heat an 8" nonstick skillet over medium heat. Add the bacon and when it just starts to sizzle, lower the temperature and add the onion. Cook stirring occasionally until the bacon just starts to brown and the onion is mostly caramelized (this can take a while). Set aside.
2. Meanwhile, preheat the oven to 350°F.
3. Whisk together the eggs, egg whites and dairy in a large bowl. Stir in the Parmesan, herbs, salt and pepper. Add the onion mixture (if it's still hot simply add a little at a time and stir constantly to avoid the hot onions cooking the eggs into clumps). Add the pasta. Mix it up well to evenly distribute the onions, bacon and herbs.
4. Oil the pan, pour in the frittata mixture and place over medium heat for about 6 to 7 minutes. Sprinkle over it the additional ¼ cup Parmesan and bake for 20 minutes or until the custard has set.
5. Put under the broiler until the top starts to brown and bubble. 
6. OPTIONAL - flip over onto a plate to serve - if it doesn't stick, you'll have a lovely browned dome, like a pie, to cut into.
7. Serve immediately.

Colcannon

This is a very strange dish to me, but definitely comfort food. Fat, starch and bacon, with some cabbage to say there's a healthy veg in there, lovely on a cold, rainy night. I've made this with regular bacon and with bacon ends, and it's fine like this, but back bacon with its finer texture and less fattiness is so much better.

2 healthy portions or 4 smaller portions

1 lb potato, peeled and diced (about 4 potatoes)
½ cup (4oz/114gr) + 2 Tbsps (1oz/28gr) +2 Tbsps (1oz/28gr) butter
up to ½ cup milk
¼ tsp salt
⅛ tsp pepper
⅛ tsp mace
6 oz back bacon, roughly chopped
1 lb cabbage, cut into ½" strips
1 leek (6oz/170gr) chopped
Fresh parsley (optional)

1. Steam the potatoes in their skins for 30 minutes, allow to cool and then peel them before mashing them thoroughly to remove all the lumps. Add a ½ cup of the butter; mash a bit more, then slowly stream in the hot milk until the desired consistency is achieved, stirring all the time. Season with a few grinds of black pepper and add the salt and mace.
2. Meanwhile, set some water to boil and add the bacon. Simmer for 20 minutes, then add the cabbage and steam in the bacon pot until it's thoroughly cooked, another 20 minutes. Drain thoroughly in a colander.
3. Cut up the bacon into pieces and roughly chop the cabbage.
4. Poach the leeks in 2 Tbsps of butter over low heat until well done.
5. Add the potato and the bacon/cabbage mix to the poached leek and mix everything together thoroughly.
6. Dole out onto individual soup plates. Make an indentation on the top and plop in about 1 tablespoon of butter into each indentation. Sprinkle with parsley.

NOTE: if you have any leftovers, make easy potato patties. Just beat an egg (no matter how much is left over), thoroughly mix until uniform, then add flour at a rate of 1 part flour to 2 parts colcannon. Fry in about 1/4 cup oil (or oil and butter mix) until nicely browned on both sides.

Pesto Mac and Cheese

Some may feel that toying with a classic is aberrant, but I think this tastes pretty darned good! You can also omit the pesto just for a regular old tasty mac&cheese.

8oz (225g) dry chunky pasta like macaroni, fusilli, etc
2 (1oz/28gr) + 2 (1oz/28gr) Tbsps butter
¾ cups (75g) panko breadcrumbs
1 small onion (4oz/115g)
1 Tbsp flour
¼ tsp dry mustard
⅛ tsp pepper
1 tsp salt
1½ cups milk
1 cup (about 2.5 oz) grated sharp cheddar
1 cup (about 2.5 oz) grated gruyère cheese
Optional 1.5 oz chèvre cheese
2 Tbsps to ¼ cup pesto

1. Preheat oven to 350°F.
2. Boil the pasta in some salted water until just al dente; tender but firm (it will cook more when baking, and mushy pasta isn't great).
3. Meanwhile, in a hot pan, melt 2 Tbsps of the butter and mix in the breadcrumbs, stirring until evenly combined, and set aside.
4. Melt the remaining 2 Tbsps of butter and cook the onion until perfectly tender, about 5 minutes.
5. Blend in the flour, mustard, pepper and salt.
6. Stir in the milk and whisk until it thickens into a sauce. 
7. Remove for the heat source and stir in the cheese until well combined.
8. Add the pesto and combine, followed by the pasta. Mix until the pasta is uniformly covered.
9. Pour the pasta into the baking dish and sprinkle the breadcrumbs over the surface.
10. Bake in the oven for 20 minutes or until the sauce is bubbling and the top is toasted and golden.