Showing posts with label Beans (black). Show all posts
Showing posts with label Beans (black). Show all posts

Sunday, January 20, 2013

Black Bean Chocolate Chilli

I first made this while cooking at the Coming Home Café in New Westminster BC. It got a lot of attention, and I had people try to guess the ingredients. The funny thing was that the one ingredient most people didn't get were the red bell peppers... don't know why, it just is. The chocolate can be substituted with cacao powder and sugar, to taste; a 2 to 1 ratio should work, start with 1 Tbsp cacao and ½ Tbsp sugar and add to your taste.

2 Tbsps olive oil
1 large onion (10oz/285gr) chopped
4 garlic cloves, minced
1 stalk celery (50g) sliced
1 jalapeno chilli, minced (or more, for more heat)
1 red bell pepper
1 Tbsp ground cumin
2 tsps oregano
½ tsp cinnamon
a pinch of ground cloves
1 tsp ground coriander
2 Tbsps chilli powder
½ tsp pepper
1 tsp salt
2 x19oz cans black beans WITH the liquid
14oz (398mL) can diced tomatoes
1 Tbsp fresh lime juice
1 Tbsp soy sauce
1½ oz (about ¼ cup) 70% chocolate, grated
- OR 2¼ tsp cocoa powder 1¼ tsp sugar
Cheddar cheese, Sour cream, Scallions, Fresh Cilantro

  1. Heat the oil in a soup pot and add onion and garlic; sauté until the onion becomes soft. Add the celery, chilli and bell pepper. Adjust the heat; cover and cook another 5 minutes.
  2. Turn heat down to lowest setting and add the spices. Cook for 1 to 2 minutes, until spices are fragrant, stirring occasionally to prevent burning (ground spices can quickly burn. If the pan gets too dry add a little liquid from the diced tomatoes or some water)
  3. Add the beans, the tomatoes, lime juice and soy sauce. Increase heat until you get a bit of a boil, then reduce to a slow simmer. Simmer for as long as you want, but it is ready in about 10 minutes, when the liquid starts to thicken.
  4. Stir in the chocolate, adjust the seasoning and serve.
  5. Top with Cheddar cheese, Sour cream, Scallions, Fresh Cilantro.

Friday, September 10, 2010

Savory Chocolate Chilli

This is not just delicious, it is an attractive chilli. The yellow corn kernels and the red peppers shine like gems against the dark mahogany of the chilli, and if you choose to top it with bright white sour cream, fresh green cilantro and creamy cheese, well, they say that presentation is 90% of the meal! Excellent with a good corn bread or corn chips.

6 Tbsps chilli powder
1⁄2 tsp red pepper flakes
1 Tbsp cumin
2 tsps dried oregano
1 tsp cinnamon
1 pinch ground cloves
1 tsp coriander
2 Tbsps grapeseed oil or bacon fat
2 lbs ground beef
2 onions, finely chopped
1 medium red bell pepper, finely chopped
4 garlic cloves, minced
1 cup corn kernel
2 x 28oz (796 mL) cans diced tomatoes, un-drained
1 x 19oz can beans, rinsed and drained OR 1 cup/8oz dry beans, soaked and cooked
1 tsp ground black pepper
1 1⁄2 teaspoons salt, to taste
4 oz 70% chocolate (or to taste)
OR 2 Tbsps cocoa powder + 1 Tbsp sugar (add sugar for preferred bitterness balance in chocolate flavour)
hot sauce, such as Tabasco
1 Tbsp fresh lime juice
fresh cilantro (to garnish)
sour cream (to garnish)
grated cheese (to garnish)
  1. In a small bowl, prepare the spice blend, from chilli powder to coriander.
  2. In a large heavy pot, heat the oil over medium-high heat; add the beef, onions, bell pepper, and garlic; stir and cook until vegetables begin to soften.
  3. Add the spices, corn, black beans, diced tomato. Bring to a boil then cook at medium-low temperature, uncovered, until excess liquid reduces and tomatoes disintegrate, about an hour.
  4. Finely chop chocolate and add to chilli. Cover, reduce heat to low and let sit another twenty minutes. Add the lime juice. While adjusting seasoning to taste, add hot sauce, to taste.
  5. Now, the garnish of fresh cilantro, sour cream and grated cheese is more than just to make it pretty - these ingredients are actually important elements in the final outcome of the dish. I call them garnishes because the chilli is perfectly good without them so they are optional, and they also make the plate look really good when serving.
  6. NOTE: The flavor is quite different whether you use bittersweet chocolate, like 70% chocolate or semi-sweet chocolate. If you are unsure of what you would prefer, I suggest using bittersweet chocolate and then adding sugar if you find the chocolate flavour too strong.