Oven-Fried Chicken With Almonds

There's nothing really subtle or refined about this recipe but it is tasty and quick and you can prepare the mix beforehand (although, since the ingredients are fresh, the mix does have a shelf-life and should be refrigerated or frozen). It uses fresh ingredients instead of powdered this and dried that, which I like a lot in my recipes.

 2 lbs boneless skinless chicken breasts, halved

1⁄4 cup olive oil

1 dash black pepper, ground

1⁄4 tsp thyme, dried

1 tsp salt

1 garlic clove, crushed and minced

2 Tbsps fresh parsley, chopped

1⁄4 cup almonds, finely chopped

1⁄4 cup parmesan cheese, freshly grated

1⁄2 cup Panko bread crumbs

1. Preheat oven to 400°F.
2. Pound the chicken breasts to a 1⁄2 inch thickness and cut them into 12 pieces (or just keep them whole and make sure to use a meat thermometre - chicken is cooked at 160°F).
3. In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper. Pour oil onto a plate. Dip the chicken into the oil and then into the bread crumb mixture to coat.
4. Place chicken on a cookie sheet. Do not move or turn chicken over during baking. Cook for 20 minutes, until juices run clear when the thickest part of the chicken is pierced with the tip of a knife, or until a meat thermometre reads 165°F.
5. Serve immediately.

Beef and Mushroom Stew in Red Wine

Size matters when it comes to your pan and properly browning your stewing meat. I use a large 12 inch stew pot. If the cubed beef is too crowded it won't brown properly and steam instead. It's the browning that gives you that rich stew flavour. I usually buy a cheap cut of meat and cut it up in my kitchen. This way I can trim off as much fat as I like and have the size of cubes I like.

4 slices bacon
2 lbs. beef chuck

4 Tbsps. flour (I use rice flour)

1 tsp. ground rosemary

1 tsp. dried thyme

1 tsp. salt
Black pepper, to taste

2 garlic cloves

1 1/2 cups red wine

1 cup chicken broth

2 -3 carrots

1 lb. button mushroom

1. Start by creating the oil you will brown the beef in, and the best for a really rich, smoky flavor is bacon fat. Dice the bacon and cook in your stew pot over medium-high heat. Once the bacon bits are crispy and have rendered all their fat, remove the bacon with a slotted spoon and set aside. Then pour out all but a tablespoon of the fat and keep the rest handy.
2. Combine the flour, rosemary, thyme and salt with black pepper to powder the beef cubes until covered.
3. Brown half of the beef in the fat, browning on both sides - add fat if it isn't browning properly. Remove the first batch of beef and brown the second, including any left over flour mixture. Add fat as needed, then remove from the pot and set aside.
4. Reduce the heat to medium, mince garlic and add to pan, adding a little fat if needed. Once the garlic becomes fragrant, add the quartered mushrooms and cook until they sweat.
5. Add the red wine, stir to deglaze the pan, pour in the broth and throw in the cubed carrots and crispy bacon bits. Bring this all to a boil then reduce to a simmer.
6. Cover and cook on the stove-top until the meat is tender, about 1 1/2 to 2 hours.

Chicken Stew

This is a good quick meal. You can use crushed tomatoes instead to shorten the cooking time.
TIP: To prevent white meat cooked in a broth from going stringy, make sure that the vegetables are underneath, in the liquid, and the meat is on top, above the liquid, when adding the vegetables and meat, so that the meat cooks more gently.

2-3 Tbsp grapeseed oil
1 large chopped onion
14oz (398mL) can diced tomatoes
2 cups chicken broth OR 2 cups white wine
1-2 cloves minced garlic
1 tsp. thyme or a couple of fresh sprigs
1 bay leaf
1 tsp. salt
1/2 tsp. pepper
2 medium potatoes, diced
3 carrots, sliced
2 stalks celery, diced (optional)
2 chicken breasts, chopped

1. Heat the oil in a soup pot and sauté the onions for 2 minutes.
2. Add the tomato, broth (or wine), garlic, thyme, bay leaf, salt and pepper. Bring this mix to a boil and let simmer until the tomatoes cooks.
3. Add the potatoes, carrots, (celery if using). Layer the chicken on top - apparently it cooks better if it isn't braising in the liquid (see TIP).
4. Simmer until the vegetables are done, about 30 minutes.

The Trouble with Naming - Beef Dip

I have this guilty pleasure - I love Beef Dip sandwiches, otherwise known as French Dip. I was a vegetarian for almost a decade. I decided to stop not because of a lack of will power, but because my body seemed to crave the ready and abundant protein of meat. I remember, at family gatherings when I was visiting my parents, I'd bring something down to the second refrigerator in the basement and there would be the left overs of the big family dinner from the night before. One little taste, I'd say, that's all, and then I'd loose self-control and eat by the fistful! Although I now eat meat, and try to eat organic, in the back of my mind I feel this twinge.

There, now that's off my chest, I want to talk about beef. Here's a recipe for pot roast for making Beef Dip. I prefer to call them Beef Dip since they are not French at all - the recipe comes from Los Angeles and the only thing French about it is the baguette!

3½ to 4 lbs. boneless chuck roast

½ cup soy sauce

1 beef broth

1 bay leaf

3 to 4 peppercorns

1 tsp. dried rosemary, crushed

1 tsp. dried thyme

1 to 2 cloves garlic, whole and slightly crushed

Baguette bread

1. Place roast in a pot only slightly larger than itself. Pre-heat oven to 325F.
2. Combine soy sauce and next 6 ingredients.
3. Pour over roast.
4. Add broth until roast is almost covered. Bring to a boil.
5. Put pot in oven, covered, for 3-4 hours or until very tender (internal temp should be 170F+).
6. Remove roast, reserving broth.
7. Shred the roast with a fork and serve in baguette sandwiches with the broth on the side for dipping.