Greens inna pan

 If you have a profusion of greens you can't use up in a recipe, or you're just looking for a side dish to increase your intake of greens, this is a delicious option. It goes well as a base for eggs in a brunch or breakfast plate.

Number of portions 2 

Serving size ~244 g

~295 calories per serving

QUICK

Experienced cook 15 minutes

Novice cook 22 minutes

LHSS Score 7.1 / 10

1 bunch greens (8oz) (beet tops, chard, spinach, and turnip greens), stems sliced thin, leaves cut into strips

1 small onion (4oz/115g)

¼ cup vegetable oil (olive, whatever)

Pinch of salt

½ cup stock (chicken, vegetable, whatever)

Juice from ½ lime

OPTIONAL a pinch of red pepper flakes

1. Poach the onion in the oil until it becomes soft. Add the sliced stems (if there are any).
2. Note that any browning at this stage is good - it will add flavour.
3. Once the stems are soft add the leaves and the pinch of salt. Sautée until the leaves wilt, then add the broth. Keep stirring until a quarter of the broth has evaporated.
4. Squeeze over the lime, toss one last time, then serve immediately.

Borlotti Pottage

Loosely based on a medieval dish. 

LHSS Score 9.0/10

1½ cup (280gr) dry Borlotti beans (see NOTE)

3 Tbsps olive oil

3 to 4 cloves garlic, crushed (not chopped)

1 bay leaf

3 sprigs oregano, minced

Salt and pepper, to taste

1lb 8oz (3 cups, or 1x796mL can) tomatoes, diced

3 cups chicken broth (to start)

4 to 6 oz julienned greens

Fruit vinegar (either, red wine, white wine, plum, apple cider, raspberry, etc)

Parmesan

1. Soak beans overnight but do not cook!
2. Next day, sauté garlic in the oil, add oregano and bay leaf, stir in for about a minute more.
3. Add the beans, season with salt and pepper.
4. Add tomatoes and chicken stock. Bring to a boil. 
5. Reduce to a simmer and cook for 1 to 2 hours, replenishing the stock if necessary. Stir occasionally.
6. When beans are cooked, leave uncovered and cook at a rapid simmer until most of the broth has evaporated. It is at the beginning of this rapid boil that you can add the greens.
7. Add the fruit vinegar, serve on plates and sprinkle with freshly grated parmesan, fresh ground pepper and chopped fresh oregano. Accompanies well with crusty bread.

NOTE: Can easily substituted with Cranberry beans, Red Mexican beans, Black Turtle beans, or any bean that will remain firm and hold its shape when cooked.

Lentil Soup with Winter Vegetables

Soups and winter just go so well together. And cool weather crops make for great soup ingredients. Matched with the savory crunch of rendered crispy bacon, the flavor is nicely rounded and hearty.

1 cup lentils du Puy 

1 bay leaf

2 sprigs fresh thyme 

6 oz bacon or just 1⁄4 cup (2oz/58gr) lard 

2 carrots (6oz/170gr), finely diced

1 small celeriac or parsnip (8oz/250gr) or both, finely diced

1 leek or onion (6oz/170gr), finely chopped 

4 cloves garlic, minced  

4 to 5 cups beef stock (30gr of paste concentrate)

1⁄4 tsp pepper

1 1⁄4 tsp salt 

A handful green leaves - spinach or chard or arugula or radish tops, chopped (about 2 to 3oz/75gr)

1. Boil lentils for 30 minutes with bay leaf and thyme in enough water to cover, plus an inch, and set aside.
2. Meanwhile, cut the bacon into match-stick sized lardons and, in your soup pot, render the fat from it. Once the bacon is brown and crispy, remove it and set it aside to sprinkle the crispy savory morsels on top when serving. 
3. To the fat add the carrots, celeriac and onion. Cook, stirring, until the vegetables have softened.
4. Add the garlic and cook, stirring constantly, for 2 to 3 minutes.
5. Dump the whole lentil pot into your soup pot, lentils and cooking liquid and all. Add the beef stock, bring to a simmer and cook for 10 minutes. Season with the salt and pepper and continue cooking until the lentils are tender, about 5 to 10 minutes more.
6. With an immersion blender or by transferring 1⁄3 of the soup to a blender, mash part of the soup to create a different texture in the broth. Add more stock if you find it too thick OR blend more of the lentils if you find it to be too thin.
7. Add greens, and keep warm long enough to let the leaves wilt before serving.

Summer Kitcharee

This is comfort food. The texture is creamy, the flavors are soothing (and a bit spicy) and the something is something. You know what I mean. Or you will once you eat some of this.

1 Tbsp vegetable oil

1 onion (6oz/170g) chopped

4 carrots (12 to 15oz) chopped

4 large celery stalks, chopped (2 tsps. celery seed)

2 medium potatoes (16oz), quartered and diced into bite-size pieces

10 cloves garlic (40g), minced

3” piece of peeled fresh ginger, minced (about 25g)

1 tsp hot curry powder (pref. Madras curry powder)

1 tsp garam masala 

¼ tsp  turmeric

1 tsp salt, to taste

Pinch or 2 red chili flakes, to taste

1 cup split red lentils or split mung dal

½ to ⅔ cup white Basmati rice 

8 cups vegetable broth

1 large bay leaf

2 zucchini (400g), quartered, sliced

2 cups (72g) Swiss chard, stemmed and julienned (or other greens)

1 to 2 handfuls of fresh green beans, cut into 1" lengths

½ tsp salt, to taste

To serve provide the following toppings:

- plain yogurt

- Braggs Aminos

- steamed broccoli

- fresh lemon slices

- chopped cilantro 

- parsley

1. Cook the onion in the oil hot oil in a large soup pot or Dutch oven over medium-low heat, until just starting to soften, about 5 minutes.
2. Add carrots, celery, potato, garlic and ginger. Stir to combine and cover and let the vegetables sweat, stirring occasionally, until the onions are soft and translucent.
3. Add the spices and mix in, cooking for about a minute.
4. Add the lentils, rice, broth, and bay leaf and bring to a gentle boil, then reduce to a simmer and cook for 10 minutes.
5. Add the zucchini squash and green beans and cover to cook for an additional 20 to 30 minutes or until the pulses start to fall apart and the veg is just tender.
6. Stir in the spinach.
7. Turn off the heat. Taste and season with salt, as needed.
8. Ladle into bowls and serve with toppings as desired.

Beef Barley Stew / Soup

I have a special place in my heart for warming stews. I just love then unctuous, hot, earthy flavors that come from braising grains and vegetables and meat in a rich broth. And I love the chewy/custardy texture of barley. While this is an excellent slow-cooker recipe, it is also perfect for cooking in a far corner of the woodstove over an afternoon.

1½ to 2 lbs beef chuck (sirloin tip, top sirloin, etc) or round beef roast, in ¼" cubes (cut when half-thawed to make it easier)

⅔ tsp tsp salt

¼ tsp ground pepper

1 Tbsp oil

1 onion, diced

2 cloves garlic, finely chopped

6 to 8 oz mushrooms, thin slice

⅔ cup red wine

1 tsp fresh thyme or 2 to 3 sprigs 

1 bay leaf

2 tsps  Dijon mustard

2 to 6 cups beef stock

⅔ cup pearl barley

2 medium carrots, peeled and diced

¼ cup flat leaf parsley chopped

1. Melt/heat the oil in a large pan and when hot, add the meat and sprinkle with salt and pepper. Sear the meat until it is browned on all sides. Put in the slow cooker.
2. Add oil to the pan if necessary and cook the onion until it is soft. Add the garlic and cook 1 minute. Add the mushrooms and cook until browning. Dump into the slow cooker.
3. Add the wine to the hot pan a reduce by half or more.
4. Add 2 cups of the broth to the pan and add to the slow cooker, along with the rest of the broth.
5. Add the carrot, the thyme and bay leaf, the mustard and of course the barley.
6. Cook on high for about 6 hours or until beef is perfectly tender.
7. Before serving, stir in the parsley.

Split Pea and Greens Bharta

It's challenging finding recipes using split peas - I mostly get hits for different variations of pea soup (which is delicious, no doubt!). Putting on my researcher cap, I looked to the far East for inspiration and found this little gem. Meant to be eaten scooped with flatbread or raw veggie sticks. The challenging detail to get this recipe right is the amount of liquid required to create the right consistency - too liquid and it'll be soupy and difficult to pick up with bread or veggie sticks, too thick and it won't process properly. The end product is well worth figuring out these details. Note that it requires soaking time for the peas, which makes it a perfect candidate to eat with Staffordshire Oatcakes, which require at least an hour proofing time.

TIMING: 2hrs soak + 1hr25mins

For the Split Peas
1½ cup yellow split peas
3½ cup water (or more, if needed)

1. Soak the peas for at least 2 hours before boiling.
2. Bring them to a boil then simmer for 30 to 50 minutes, until the peas are fully cooked and tender (don't rush this step, the longer and softer the better).
3. Save 1 cup of the cooking water and drain away any excess, if there is any.
4. Season with salt and allow to cool while preparing the veg.

For the Veg Mixture
1 onion, finely chopped
5 cloves garlic, minced
1 jalapeño, finely diced (or a pinch of red pepper flakes)
1 tsp salt, to taste
8 to 12oz fresh greens (spinach, chard, kale, turnip greens, nettles, etc) finely chopped.

1. Dry-sauté the onion until translucent and golden, about 10 minutes. No oil is required, but you do need to stir frequently to avoid sticking. The onion will soften and a fond will develop, which will largely come up from the liquid expressed from the greens when you add them. If it's all sticking too much, add a splash of water.
2. Add the garlic and cook another 30 seconds, then the hot pepper, greens and salt. Stir to combine and cook until the greens wilt. 

Final Steps
2 tsps dried mint
Water
½ tsp salt or to taste
zest of 1 lime or lemon
2 tsps black pepper

1. Once the greens are perfectly cooked, purée the split peas until smooth or, if you'd rather do it by hand, press through a fine sieve with a wooden spoon. It will be quite thick so, if you're running it through the blender, add water to help it move in the machine. Ideally it should be able to just make a vortex in the blender - it will look too wet but will stiffen in no time.
2. To the just-blended peas briefly add and purée the greens, just to get a rough chop, or chop very fine by hand and thoroughly stir in. If using a machine, do it just so that the veg has passed through once - a little chunky is fine. use some of the pea cooking water to get things moving - the veg mix is quite dry.
3. Combine the lime or lemon zest, pepper and mint and mix into the paste.
4. Adjust the seasoning to your taste. Both peas and any added water absorb the effect of salt on flavor, so it's important to taste and adjust the salt until the flavors pop to your liking.
5. Reheat and serve.

Garlic Parmesan Arugula Pasta

This is such comfort food! Whenever I make it, we eat far too much of it. There are all sorts of slight variations due to the fact that you can use any kind of leafy green veg.

2 or 3 bunches (12 to 16oz) of tender leafy greens (arugula, spinach, Swiss chard or a mixture of these)

12oz uncooked pasta 

2 Tbsps olive oil

2 Tbsps (1oz/28gr) butter

2 cloves garlic, minced
pinch of salt 

¼ tsp pepper 

1 or 2 oz grated Parmigiano

1 cup Pasta water

pinch of red pepper flakes 

(If using kale or chard, remove thick stems; If using kale, massage leaves to break down the cells and make the leaves more tender.)

1. Boil the pasta in plenty of lightly salted water. 
2. Cut the greens into thin strips. 
3. While the pasta is cooking, add the olive oil, butter, and minced garlic to another large pot or skillet, along with the red pepper flakes. Cook over medium heat for 2 minutes, or until the garlic is soft and fragrant. Add the greens and continue to sauté until they have wilted and turned a deep green color (about 5 to 7 minutes). Turn the heat off.
4. Reserve 1 cup of pasta water.
5. Add the drained pasta to the pot with the sautéed greens. Toss the pasta and greens together.
6. Drain the pasta and add it to the greens. Add the Parmesan and enough pasta water to create a light sauce. Toss vigorously until the pasta is glossy and well coated. Taste and adjust the salt and pepper before serving.

Tartine briarde gratinée - Baked Pear and Brie Sandwiches

I often feel at a loss when it comes to making vegetarian meals for my niece when she comes for dinner. Tofu is bland (and please, don't even mention tofurkey!) and pasta, while delicious, gets repetitive. This Saturday I met a friend for lunch and then thought I wanted to shop, but soon discovered my heart wasn't into it. And yet, I also didn't want to go home right away. So I wandered, and ended up at Chapters bookstore on Robson street. I like to pick out a bunch of books and just settle down and flip through them. Maybe one of these days I'll actually buy one. Anyway, in one of the books was a bunch of recipes for 'tartine'; essentially, these are open-faced sandwiches. This one is spinach and pear topped with brie. The salt at the end is important to bring out all the flavours.

1 bunch spinach

2 very ripe pears

1 Tbsp (½ oz/14gr) butter

250g ripe brie

4 slices of my home-made Commons Bread or similar peasant-type bread 

A pinch of salt per sandwich

Fresh-ground pepper

1. Pre-heat oven to 450°F.
2. Peel pears and cut into matchsticks. Heat butter in sauté pan and cook pears until browned.
3. Prepare ice bath for spinach - wash the leaves and blanch in salted water - quickly draining and dumping them into the ice bath. Dry leaves on paper towels.
4. Arrange bread slices on a cookie sheet. Combine pear and spinach, and divide equally among bread slices, then sprinkle with salt and pepper.
5. Pop in the hot oven for a few minutes (2 to 4), or until the cheese has obtained the desired amount of runniness, and serve immediately.

Macho Mushroom Soup - Acquacotta

The original asks for porcini but who the hell can afford a lb of fresh porcini mushrooms! Gosh, I sure would like to be one of them, though. Anyway, I suppose this is a completely inauthentic version since I just use any old mushroom - usually button or Parisian mushrooms, plain old white, but you know what? It's still quick, easy, and friggin' delicious.

¼ cup olive oil

1 white onion, coarsely chopped

1 lb. fresh mushroom, cleaned and coarsely chopped

1 bunch spinach (approx 12oz), washed, stemmed and chopped

1 fresh chilli pepper, minced

2½ cups water

Salt and freshly ground black pepper
Freshly grated Parmigiano cheese, for sprinkling

1. Heat up the olive oil in a deep saucepan. Add the onion and cook until soft. Then add the chopped mushrooms and chopped spinach and mix together. Add the chile pepper, salt, and pepper.
2. Add the water, enough to cover the vegetables. Simmer for approximately 15 minutes.
3. Sprinkle with Parmigiano cheese just before serving.

Potage Fontange (Mixed Vegetable Soup)

This is a soup which was eaten at Giverny, Monet's country home where grows to this day the garden that inspired so many of his paintings. I've leaped into the book Monet's Table once again and tried a couple more recipes. I've made substitutions to this soup just because some of the ingredients are a little challenging to find here - not impossible, just not at the grocery store nearby. I've indicated the substitutions as well as the original ingredients for the sake of keeping a record - my additions are in parentheses and italicized.

Part 1 - the peas

2 cups dried green or yellow (split) peas

Part 2 - the soup

2 Tbsps (28gr) of butter

1 onion (6oz/170g) thinly sliced

2 leeks (12oz/340gr) white parts only, thinly sliced

½ lb sorrel (or ½ lb spinach, plus 1 Tbsp lemon juice added later) trimmed and shredded

1 head iceberg (or romaine) lettuce (550g) trimmed and shredded (or 300g Swiss chard, thick midribs removed)

3 sprigs chervil (or 1 Tbsp finely chopped French tarragon or parsley), finely chopped

2 potatoes (16oz) peeled and cut in half (or quarters for a piece in each bowl)

6 cups rich beef broth (or any broth) or water

½ tsp salt

½ tsp pepper

Part 3 - the cream

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2 egg yolks

1 cup crème fraîche, full fat yogurt or heavy cream (maybe just ½ cup?)

½ cup (4oz/114gr) butter, gently melted and allowed to cool 1 to 2 minutes

Bread to accompany the soup

1. The split peas: Soak the dried peas in water for 2 hours (I put it in a pot and left it on the stove at the lowest temperature, just to keep the water hot but not boiling to make this go faster) then drain.
2. The soup: In the meantime, melt 2 Tbsps of butter in the soup pot. Add the onion, leeks, sorrel (or spinach, not the lemon juice yet), lettuce (or chard) and chervil. Cook over low heat until the veg are well coated; do not let them brown.
3. Add the split peas and potatoes, give it a good stir, then add the broth. Season with salt and pepper and bring to a boil. Cover and simmer gently for 60–120 minutes, or until the split peas are completely soft and beginning to break down.
4. (If using spinach, add the lemon juice now). At this point you have two choices: 1) strain the soup (using a vegetable mill or forced through a sieve using a wooden spoon) or 2) keep it chunky where it's recommended you break up the potato with the back of a spoon and mix it in. Either way, you'll then need to make the cream, and for this you must...
5. The cream: The purpose of this step is to enrich the soup with a classic French liaison — it will give the finished soup a velvety, rounded quality that sets it apart from a plain pea potage. 
1. Beat the softened butter with a wooden spoon until it is completely smooth with no lumps.
2. Beat the dairy and egg yolks together in a bowl. in the crème fraîche or cream a little at a time until fully incorporated, then beat in the egg yolks one at a time. 
3. While whisking continuously, stream in the melted butter into the dairy/yolk bowl. The mixture should look uniform and creamy. 
4. 
   
5. Place this cream either in a warmed soup tureen or divide it among individual bowls. NOTE: Your soup must be very hot when you pour it on top — ladle a small amount of the hot soup over the cream first, stirring it directly into the cream to begin warming it gradually, then pour or ladle the rest of the soup over slowly, continuing to stir as you go. This gradual approach warms the egg yolks gently without scrambling them, and brings the whole thing together into a rich, unified soup.
6. Enjoy with crusty bread.