Kitchari

This is such a soothing dish without skimping on lots of flavor. 

Timing: 45 minutes

1 Tbsp mild vegetable oil (sesame is good)

2 tsps whole cumin seeds 

2 tsps whole mustard seeds 

5 Tbsps (100gr) finely grated fresh ginger

2 carrots, sliced 

1 cup basmati white rice

1½ cups red lentils (or the more classic split yellow moong dal aka split mung beans)

½ tsp ground cardamom

1 tsp garam masala

1 tsp ground cumin

½ tsp ground turmeric (plus more to taste)

1½ tsps sea salt (plus more to taste)

8 cups water

2-3 Tbsps tamari sauce (to taste)

FOR SERVING 

Chopped fresh cilantro

Lemon or lime juice 

1. Soak the lentils and rice overnight. Drain completely before using.
2. Heat the oil with the cumin and mustard seeds until the mustard seeds start to pop and the cumin is fragrant.
3. Add everything else EXCEPT for the tamari sauce.
4. Bring to a boil then simmer for at least 20-30 minutes or until the rice and lentils are completely cooked and tender. Leave it longer and it will break down more, which I personally quite enjoy. It's up to you, but keep in mind that you can't overcook it, unless you burn it!
5. Add the tamari sauce and taste to adjust the seasoning.
6. Serve and provide garnishes of fresh cilantro and citrus juice.

DuPuy Lentil Soup

A simple wintery soup. I've indicated "beef broth concentrate" in the recipe, but any very rich beef broth will do. Just make sure the flavours are big and bold or they'll get lost in the warm richness of the other flavours.

Servings : 6

180g of bacon cut in small cubes (retain 4 Tbsps. of the rendered bacon fat)
5 onions, chopped (approx 800gr)
3 Bay laurel leaves
1 Tbsp. ground cumin
6 garlic cloves, minced
1½ cup DuPuy lentils
8 cups water
1½ Tbsp beef broth concentrate
¾ tsp salt

1 Tbsp red wine vinegar
Ground black pepper, to taste
Hot sauce, to taste

1. In a large casserole slowly render the bacon until it is brown and crispy. Cook the onion in the hot fat, along with the Bay leaves and cumin until the onion is tender. (Cooking the onions over low heat for a long time allows for the sweetness of the onion to come through). 
2. Add the garlic and cook another 2 to 3 minutes.
3. Toast the lentils in the hot bacon fat and onion mix for 2 to 3 minute.
4. Add a bit of the water to start and scrape up as much of the fond that developed from browning the onions as you can, then add the rest of the water and beef broth concentrate and bring to a boil. Let simmer, stirring occasionally, for about 50 to 60 minutes, or until the lentils are completely soft.
5. Optional: Once the lentils are cooked, you can blend about a quarter of the soup. This will make it thicker.
6. Stir back in the rendered bacon, along with the salt, pepper and vinegar.
7. Adjust the seasoning to taste.
8. Serve with ground black pepper on top and, if desired, a few drops of hot sauce.

Ginger Citrus Soba Noodles

Part 1
4 oz soba noodles (100% buckwheat soba if gluten free - other types of noodles are ok.)
1 cup edamame

Part 2 - The sauce
juice from approximately 1⁄2 of an orange (about 1⁄4 cup)
1 Tbsp lime juice
1 Tbsp tamari (or soy sauce)
½ tsp hot sauce (or to taste)
1 tsp toasted sesame oil
2 tsps minced fresh ginger

Part 3 - The rest
1 cup snow peas
Mild vegetable oil
2 to 4 oz mushrooms
¼ cup chopped scallions or chives (30 to 45g)
Extra orange & lime wedges to squeeze in at the end
a few teaspoons of sesame seeds, for garnish

1. Bring a small pot of water to boil and add edamame. Cook for 7 to 8 minutes, remove from the heat source, and let stand until the rest is ready.
2. While this is happening, start the water for the noodles. Throw in a pinch of salt. 
3. While the water for the noodles is coming to a boil, string the peas and slice the mushrooms.
4. Put a pan on the stove with a splash of oil and turn on the heat to medium high.
5. While the pan heats up, start mixing together the ingredients for the sauce, which all go in at once and get whisked together.
6. Once the pan is so hot that the first snow pea will sizzle when it hits, add all the snow peas and a pinch of salt, turn down the heat to medium and stir fry for few minutes, until tender and they get a slight char on both sides. Keep shaking the pan or stirring and flipping the peas to make sure they get cooked on both sides. Remove from the pan and set aside. 
7. Do the same for the mushrooms.
8. Now, turn off the heat and let the pan cool down for a few minutes. Add the noodles to the boiling water while you wait.
9. The reason to cool the pan a bit is that it is relatively hot and dry. The next step is to add the sauce, and if you add it while it's too hot, it may spit dangerously. Regardless, stand back when you pour in the sauce. It should still be hot enough to bubble just a little bit. Stir continuously as it thickens, about 2 to 3 minutes. If it doesn't bubble a bit, turn the heat back on to low. The sauce should reduce to a light syrup. Don't let it burn or reduce too much.
10. Add the cooked noodles, snow peas, mushrooms and edamame to the pan. Stir to mix everything together with the sauce. Add a good squeeze of lime, and cook a few minutes more. Taste & adjust. If necessary, add more soy sauce, another squeeze of orange or lime, perhaps more hot sauce if you want more heat. Top with a drizzle of toasted sesame oil, scallions (or chives) and sesame seeds.