Parsi Zucchini Frittata

Based on Madhur Jaffrey's Parsi Omlate, this egg, um ... pie... thing... miracle! is a fluffy, flavorful pan-full of heaven. The browning hides a flavorful soft middle of almost cake-like texture.

1 lb zucchini, grated
3⁄4 + 1 tsps salt
1 medium onion, finely chopped (170g) (or 1 cup finely chopped chives, see NOTE)
1 medium potato, diced 1/4 inch pieces (8oz)
2 + 1 Tbsps. vegetable oil
1 hot green chilli pepper, minced
1 large tomato, chopped (8-9oz)
1 1⁄2 tsps. ground cumin
1⁄4 tsp cayenne pepper
ground black pepper
9 eggs
3 Tbsps. fresh parsley or 3 Tbsps. cilantro
1⁄4 tsp baking powder

1. Grate the zucchini and mix with 3/4 tsp of the salt. Leave in a collander for 30 minutes, then squeeze all the liquid out. 
2. Meanwhile, chop and measure out the remaining ingredients - it makes the rest so much easier: prepare the onions and the potatoes; chop the tomato; mince the chili; measure out the cumin, cayenne, black pepper; break the eggs in a bowl; measure out the salt and baking powder.
3. Now that everything is chopped, measured and squeezed, heat some oil in an 10 inches fry pan. 
4. Fry the onion and potato and chilli over medium heat until potatoes become just soft. 
5. Add the squeezed zucchini, tomato, cumin, the rest of the salt, cayenne, and a generous amount of black pepper (if using chives, add now). Stir until tomato becomes soft. Set aside.
6. Whisk the eggs until frothy, then dump in the cooled vegetables along with some finely chopped parsley or cilantro. 
7. Sprinkle in the baking powder, making sure it dissolves completely.
8. Wipe clean your fry pan, add the last tablespoon of oil. When the oil is hot, set the temperature to med-low, pour in the egg mixture. Cover the pan and cook for 15-20 minutes or until the centre gels. 
9. (Optional) Here's the tricky part. You have to flip the whole pan over to slide the omlate back into the pan to cook the top. To do this, use a dinner plate, place it over the pan, holding it with one hand, and use the other to lift and flip the pan. The bottom of the omelet should be a beautiful brown. Now, slide the omelet back into the pan so that the browned part is on top and cook another 5 minutes or so, uncovered. Flip it onto a plate again to serve.
10. NOTE: If using optional chives, fry the potatoes and chilli (add more chilli if you want it hotter) and fry until potatoes become just soft. Add the chives to the ingredients in step 6.

Aloo Sabzi (Potato curry)

I've started draining the oil that separates on my natural peanut butter to use in recipes. The taste is a bit pronounced, but in this recipe it just becomes part of the rich and layered flavouring.

6 servings

160 calories per serving

Quick

Experienced cook: ~30 minutes

Novice cook: ~45–50 minutes

3 Tbsp. peanut oil (or any cooking oil)

1 tsp cumin seeds

1 tsp mustard seeds

1 pinch asaphoetida

3 cloves garlic, minced

1 inch ginger root, grated

1 onion (6oz/170gr) sliced

3 potatoes (24oz), cubed (peeled or unpeeled)

½ tsp turmeric powder

¾ tsp red curry powder (Kashmiri blend is good)

1 tsp cumin powder

1 tsp coriander powder 

1 tsp garam masala

1 + ½ tsp Salt 

¼ cup cilantro, chopped 

Squeeze of lemon or lime per serving

1. Heat oil in a heavy bottom wide shallow pan, add cumin seeds and mustard seeds.
2. Once the seeds pop, add the asaphoetida, ginger, garlic and onions along with 1 tsp salt.
3. Sauté on medium heat until the onions start to soften.
4. Add the potatoes to the pan and cook until fork tender. Add a few Tbsps. of water when it starts to stick.
5. Add all dry spices and salt and gently toss until all the potatoes are evenly coated with the spices. 
6. Cook for 2-4 minutes more, covered, to allow the spices to flavor the potato.
7. Serve immediate with chopped cilantro sprinkled on top and a plate of sliced citrus to add on top per serving.

Dahl Makhani (curried bean and lentil dal)

A very flavorful dal, served with savory rice. Excellent on the second day with an egg on top.

2 Tbsps mild oil

1 medium onion (6oz/170g) chopped

3 garlic cloves, minced

1 Tbsp fresh ginger, finely grated 

1 jalapeño pepper, seeds and membranes removed, minced (or a pinch of red pepper flakes)

1 ½ tsp garam masala

1 tsp fennel seeds

½ tsp ground cumin 

½ tsp ground coriander 

1 tsp salt 

Ground black pepper

1 can (14oz/398mL) diced tomatoes, with their juices

1 cup uncooked French lentils

19oz/540mL cooked pinto beans, rinsed and drained 

5 cups water or light vegetable stock

1 bay leaf

2 lightly bruised cardamom pods

1 Tbsp lime juice, plus additional lime wedges for serving

Serve with:

Plain yogurt

Chopped fresh cilantro

Lime wedges

1. In a large pot heat the oil and gently cook the onion for about 5 minutes, until just softening.
2. Add the ginger and jalapeño and cook for another minute.
3. Finally include the garlic and cook for about a minute or until fragrant.
4. Stir in the garam masala, fennel seeds, cumin, coriander and salt. Season generously with black pepper. Cook, while stirring, for 1 minute.
5. Add the tomatoes and cook for about 5 more minutes, stirring, or until they soften and start to fall apart. 
6. Add the lentils, water or broth, bay leaf and cardamom pods. 
7. Bring to a simmer and continue cooking, uncovered,  until the lentils are tender. Stir occasionally. About 35 minutes or until the beans and lentils are very thoroughly cooked.
8. Add the beans and cook another 10 minutes.
9. Remove the bay leaf. 
10. Either mash roughly with a potato masher or ricer, just enough to thicken the broth OR; transfer 2 cups of the mixture to a blender and process until smooth, being careful to avoid the hot steam escaping from the blender lid. Transfer the blended mixture back to the pot and stir to combine. 
11. Add the lime juice and adjust the seasoning. 
12. Serve in bowls.
13. Pass around the yogurt, chopped cilantro and lime wedges. 

NOTE: Good make-ahead dish, the flavors mellow very nicely. Very good as a lunch with a soft fried egg or a soft poached egg on top.

Potato and Daikon Curry

Daikon is an easy winter vegetable to grow and it is great for soil building, so I want to keep it around and find ways of using it for food. I came across this little gem, which is surprisingly tasty. The grated daikon kind of melt into a sauce, showcasing the potato and flavoring the dish.

2 Tbsps. almond meal

1” piece of fresh ginger, grated fine

2-3 hot green chiles, seeded and chopped OR ½ tsp chilli flakes

OPTIONAL: 1+2 Tbsps. cilantro, washed and chopped, in all

1/8 tsp ground cinnamon

1/8 tsp ground cloves

1/8 tsp ground nutmeg

1/3 cup water

¼ cup veg oil

½ tsp caraway seed

1 tsp cumin seed

¼ tsp asafoetida powder

1 lb. potato, cut into ¼ inch dice

½ lb. daikon, peeled and shredded

1 tsp ground turmeric

2 tsps. ground coriander

1 tsp salt

2 tsps. lemon juice (subst. 1 tsp white wine vinegar)

1. Start by making a paste by combining meal, ginger, chilli, optional cilantro, cinnamon, cloves, and nutmeg in the water. Set aside.
2. Heat oil in a heavy pan over high heat until almost smoking. Add in the caraway and cumin seed and stir fry, stirring constantly, until they begin to brown, about 20 seconds. 
3. Add in the asafoetida resin, stir fry for a few seconds, and then add diced potatoes. Sir fry for 2-3 minutes. 
4. Add the shredded radish and the paste. Stir fry for another 3-4 minutes. 
5. Reduce heat to medium-high and add the turmeric and coriander. 
6. Continue stir-frying until the potatoes are tender. Add in a few tablespoons of water at a time when the spices begin to stick to the bottom of the pan. 
7. Remove from heat and mix in the remaining chopped cilantro and lemon juice.

Ensalada de col (Mexican spiced coleslaw)

Goes very well with Refried Beans!

½ cup chopped cilantro

½ of a small onion (2oz/62g) chopped, preferably red

½ cup (115g) red wine vinegar

¼ cup (50g) olive oil

2 Tbsps. (30g) lime juice, about one lime

1 Tbsp cumin

1/2 tsp salt

4 cups (400gr) shredded cabbage (can be a mix of different brassicas, shredded)

1. Put everything except for the cabbage in a mason jar and shake like a cocktail. The succussion will emulsify the ingredients very quickly. Allow the dressing to sit while prepping the rest of the salad so that the flavors can combine. 
2. Combine dressing with the cabbage and serve. You can also do this the day before and allow for the cabbage to wilt a little in the dressing.

Kitchari

This is such a soothing dish without skimping on lots of flavor. 

Timing: 45 minutes

1 Tbsp mild vegetable oil (sesame is good)

2 tsps whole cumin seeds 

2 tsps whole mustard seeds 

5 Tbsps (100gr) finely grated fresh ginger

2 carrots, sliced 

1 cup basmati white rice

1½ cups red lentils (or the more classic split yellow moong dal aka split mung beans)

½ tsp ground cardamom

1 tsp garam masala

1 tsp ground cumin

½ tsp ground turmeric (plus more to taste)

1½ tsps sea salt (plus more to taste)

8 cups water

2-3 Tbsps tamari sauce (to taste)

FOR SERVING 

Chopped fresh cilantro

Lemon or lime juice 

1. Soak the lentils and rice overnight. Drain completely before using.
2. Heat the oil with the cumin and mustard seeds until the mustard seeds start to pop and the cumin is fragrant.
3. Add everything else EXCEPT for the tamari sauce.
4. Bring to a boil then simmer for at least 20-30 minutes or until the rice and lentils are completely cooked and tender. Leave it longer and it will break down more, which I personally quite enjoy. It's up to you, but keep in mind that you can't overcook it, unless you burn it!
5. Add the tamari sauce and taste to adjust the seasoning.
6. Serve and provide garnishes of fresh cilantro and citrus juice.

Smoky Red Lentil Stew

I suppose we like spicy dishes. This one comes out mildly spicy (to our taste), but you may want to reduce or omit the hot sauce if you want to try it and if you don't like spicy. The required spicy ingredient is the chipotle. The smokiness of the pepper is what makes this dish so delicious. It is particularly well paired with the Cornmeal Spoon Cakes.

Servings : 4 to 5

1 Tbsp mild vegetable oil
1 onion (6oz/170g) diced
4 cloves garlic, minced
3 to 4 carrots (12oz) diced

¼ tsp baking soda
1½ tsps. chilli powder
1 tsp cumin
2 cups (14oz/400g) red lentils
4 cups broth

10 to 15 dashes hot sauce

1 to 2 Tbsps. adobo sauce from the can of chipotle

14oz (398mL) diced tomatoes 
1 minced canned chipotle in adobo
1 tsp salt
1 lime, juiced
½ bunch cilantro, chopped
OR
½ bunch parsley

1. Sauté the onion and garlic in a large pot with oil until soft and transparent.
2. Add the carrot and continue to sauté for a few minutes more, or just until the carrot begins to soften.
3. Cut open the chipotle, remove the seeds and mince.
4. To the carrots and onions add the chilli powder and cumin. Stir to combine. 
5. Add the lentils and the broth, bring to a boil then simmer for about 10 minutes or until the lentils start to soften but aren't breaking down yet.
6. Add the diced tomatoes and their juices, the chipotle peppers, and the hot sauce.
7. Uncover and simmer until the liquid reduces. You should be able to serve it on a plate without extra liquid seeping out. Notice that at this point the lentils will have started to break down and stick to the bottom of the pot. You can either place a diffuser under the pot or stir frequently to prevent sticking and scorching. 
8. Stir in the salt, cilantro and the juice of the lime. Adjust the seasoning and serve with a bottle of hot sauce for anyone who would like it spicier.

Red Rice

This is the perfect accompaniment to refried beans. Of course, the chicken broth can be replaced by vegetable broth for a vegetarian version.

12 oz fresh tomato, cored
1 onion (6oz/170g)
3 jalapenos or ½ tsp cayenne pepper (for this heat-sensitive, this can be omitted)
2 cups white rice
⅓ cup oil
4 minced garlic cloves
Chicken broth (about 2 cups, subs veg broth for vegetarian)
½ tsp cumin
1½ tsp salt
½ cup fresh cilantro
1 lime cut into wedges

1. Run tomato and onion through a blender to pulverize. Measure out the quantity and add chicken broth until you get a total of 4 cups of tomato-onion-chicken broth.
2. If using: Remove ribs and seeds of jalapeno and mince.
3. Rince the rice under cold water for about 1½ minutes to remove starch for a light and dry cooked rice.
4. Heat the oil in a large pan with straight sides until a few grains of rice sizzle when they hit the oil. Fry the rice until it turns golden, about 7 minutes, adding the garlic partway through to get it to caramelize a bit. (NOTE the rice will likely glom together and get weird, just keep stirring and breaking up the clumps until it dries and stops sticking together and turns a light golden).
5. Add the cumin, cayenne (if using) and salt and stir constantly for about a minute before adding the pulverized veg the broth and pulverized veg.
6. Add the veg-and-broth liquid. Bring to a boil and cover. Stir after 15 minutes to combine everything back together (the veg will tend to separate to the sides), then cook another 5 to 15 minutes until the rice is perfectly cooked.
7. Stir in the jalapeno (if using) and cilantro; allow to rest, off the heat, for another 5 minutes.
8. Serve with lime wedges.

Mole-Inspired Meatloaf

Is it possible that I've made a truly tasty turkey meatloaf (the chocolate helps)?!? Don't get me wrong, I love roast turkey and turkey pot pie etc. However, I often find that recipes that try to substitute red meats with turkey (especially ground turkey, but chocolate helps) come out tasting rather bland. My solution has been to increase the flavour in the spicing (the chocolate helps). This is very loosely based on Mexican mole flavours (I did say 'loosely'). And in case you were wondering, the chocolate helps add depth to the flavour of the dish.

1 cup salsa
¼ cup chopped fresh cilantro
¼ cup chopped fresh parsley
1 Tbsp unsweetened cocoa
½ tsp salt
¼ tsp garlic powder
1 tsp cumin
¼ tsp cinnamon
2 tsps chili powder
1 tsp lemon juice
1½ lb ground meat (turkey, beef, pork or a combination)

¾ cup bread crumbs
1 egg, lightly beaten

1. Heat oven to 350°F. 
2. In a medium bowl, thoroughly combine the herbs, spices and lemon juice with the salsa. 
3. In large bowl combine the turkey, the bread crumbs, the egg and ¾ of a cup of the salsa mixture, reserving the rest to use as a topping.
4. Bake in an ungreased 9 x 5" loaf pan, shaping the meat mixture into a loaf. Spoon the remaining salsa mixture evenly over the top.
5. Bake for 1 hour and 20 minutes (if you have a meat thermometer you can check the internal temperature by sticking it in the middle of the loaf at 1 hour and 10 minutes and every 5 minutes after that, until the meat thermometer reads 165°F).

Chicken Curry

My cooking snobbery prevented me from posting this recipe earlier, and all that means is that I haven't made it as often as it deserves to be made. I am ashamed. And yet glad to have finally gotten over my snobbery and recorded this fine recipe.

2 Tbsps. flour
1 tsp salt
½ tsp cayenne pepper
1 chicken, cut up into 8 pieces
2 Tbsps mild flavoured vegetable oil
1 Tbsp generic curry powder
1 onion, sliced
2 garlic cloves, minced
1 cup chicken broth
⅓ cup raisins OR candied ginger
1½ Tbsps tomato paste
garnish - chopped fresh cilantro
garnish - plain yogurt

1. Cut up your chicken into 8 pieces and remove the skin.
2. In a paper or plastic bag, mix together the flour, salt and cayenne pepper. Add the chicken and shake well to coat.
3. Meanwhile, heat the oil in a large pan over medium-high heat.
4. Dump the chicken and any remaining flour into the pan and cook until browned. Remove from the pan and set aside.
5. Add the onion and garlic to the pan, adding a little more oil if necessary, and cook for 2 minutes.  Add the curry powder and toss to coat then add the broth, raisins, and tomato paste (it doesn't matter if the onion is completely cooked). 
6. Return the chicken to the pan and simmer for 20 minutes or until the chicken is cooked through and the meat thermometre registers 165°F or juices run clear.
7. If necessary, remove the chicken and cook down the sauce to the desired thickness.
8. Garnish with cilantro and a dollop of plain yogurt.
9. Serve over the rice.

Cilantro Chicken

Part 1 - the Chicken
4 boneless skinless chicken breasts
½ tsp salt
½ tsp ground cumin
¼ tsp pepper

Part 2 - the Sauce
¼ cup (2oz/58gr) butter, divided
2 large onions, sliced (20oz/570gr)
½ cup lemon (or lime) juice
1 bunch minced fresh cilantro

1. Pound the chicken breasts flat. Sprinkle with salt, cumin and pepper, and set aside.
2. In a large skillet over medium heat, sauté the onions in 2 Tbsps of butter until tender and golden brown; remove from the pan and set aside. 
3. Add the remaining 2 Tbsps of butter and then the chicken to the pan and cook until no longer pink.
4. Stir in the lemon juice, the fresh cilantro, and the onions. Bring to a boil, turn off the heat, and serve immediately.

Chicken Noodle Soup

What research has shown is that chicken soup is effective to relieve the effects of the common cold by blocking the white blood cells that ineffectively try to attack the cold virus, causing the production of phlegm. What they haven't been able to do is propose a viable theory as to how chicken soup does this. It makes me happy that plain-old chicken noodle soup is a delicious home remedy. And, if it's made with the Foundation of Goodness Chicken Stock, it is excellent. The only caveat for this soup is the chicken pieces - do not over-simmer the soup once the chicken pieces have been added. The chicken will continue to cook and become tough. This is also good to remember if re-heating the soup.

2 cups (10oz/280g) diced chicken breast

1 Tbsp vegetable oil

1⁄2 tsp salt 

1⁄2 tsp fresh ground black pepper or to taste

8 cups chicken broth or stock

2 stalks celery (4oz/114g) diced

2 carrots (4oz/114g) diced into little cubes

4 green onions, thinly sliced (60 to 80g)

2 cups (3oz/85g) egg noodles

1⁄4 cup fresh dill, cilantro or parsley, finely chopped

1. If you don't have leftover chicken, then you can prepare chicken breasts on a baking sheet. Preheat the oven to 350°F; coat the chicken with oil, season with salt and pepper. Cook in the oven for 30 to 40 minutes making sure the chicken is fully cooked (internal temperature of 160°F). Remove from the oven and allow to cool before dicing.
2. Heat the chicken stock by simmering in an uncovered pot before adding the other ingredients.
3. While the broth or stock is brought to a simmer, cut up the chicken breast, cutting the meat into medium sized cubes and set aside. Dice the celery, slice or dice the carrots, and thinly slice the green onions.
4. Add the veg and noodles to the pot. When the noodles are fully cooked (8 to 10 minutes), so should the veg. Add the chicken meat and then the herb of your choice. Allow to cook for an additional 4 minutes or until the meat is heated through. Serve piping hot.

Sunshine in a bowl - Golden Onion Soup

I had the opportunity to perfect this recipe over a couple of years. It's simple and flavourful, and the little bit of chili gives it a nice-but-not-overpowering kick. The garnish is not just to make the soup look pretty - although the rounded, delicate leaves of the cilantro are beautiful floating on the golden broth of the soup - it contributes to the delight of the soup's flavour. There are two elements to be particularily mindful of: slice the onion thinly (if not using a mandolin to do this, the onion should be as thin (or thinner) as if you were using one), and be sure to allow the onion to cook slowly enough to not burn, but at a good enough temperature that the onion's sweat (the liquid that forms while cooking) and the onion pieces start to brown; a lot of the richness of the soup comes from this process.

3 large Spanish onion or 4 yellow onions (24oz/680gr), finely sliced

3 cloves garlic, finely sliced

2 Tbsp vegetable oil

1 Tbsp (½ oz/14gr) butter

1 small red chilli, seeded and finely chopped

1 tsp. mild chilli powder

½ tsp turmeric

1 tsp ground coriander

8 cups chicken or vegetable stock

1 tsp salt

pepper

1/3 cup couscous OR quinoa (optional but it lends a lovely texture to the soup)

Fresh cilantro

1. Heat oil and butter until the butter started to foam and crackle. Add the onion and reduce the temperature to medium-medium high and cook until nicely browned, about 15-30 minutes.
2. Stir in chopped chili and spices, cook for 1-2 minutes over low heat, to avoid burning the delicate spices. Add stock, salt and pepper and birng to a boil. Cover and simmer for 20 minutes. If using quinoa, put it in now.
3. At the end of 20 minutes, if using couscous, stir it in now. With or without couscous or quinoa, simmer another 10 minutes. Season to taste.
4. Garnish with cilantro, chopped or whole leaf, and serve.

Peter Rabbit Carrots - Lemon and cilantro carrots

Orange always seems to be what's recommended to go with carrots, but I've often felt that the flavour is missing. Maybe because I used the wrong kinds of oranges? Anyway, I decided to try with lemon instead and that did it! Granted, I was using some amazingly sweet and delicious biodynamically grown organic carrots, and their sweetness definitely contributed.

2 medium sized carrots

1-2 tsps (5-10gr) butter

juice from 1⁄2 lemon

1 Tbsp chopped fresh cilantro, or to taste

salt, to taste

1. Boil carrots until just done. Drain. 
2. Add butter and allow to melt, then squeeze the juice out of the lemon over top, sprinkle with the cilantro, then the salt, toss, and serve.

Sweet and Sour Sauce with Cherry Tomatoes and Cilantro

A lot of what I have been practicing in the kitchen for our daily meals has been wintery types of foods - creamy sauces etc. Today I tried a Cook's Illustrated sauce for chicken breasts that is light and summery with a bit of kick.

4 sautéed chicken breast strips (or see recipe to cook whole chicken breasts)

2 medium shallots, minced

1/4 tsp. red pepper flakes

1 1/2 tsps. ground cumin

1 tsp. granulated sugar

2 Tbsps. apple cider vinegar

6 Tbsps. orange juice

1 Tbsp. lime juice

1 cup cherry tomatoes, quartered

1/4 cup chopped fresh cilantro leaves

1. Prepare your sauce ingredients before cooking the chicken so that the cooking time is reduced and the chicken won't have the chance to get cold, or you can cover the chicken with foil and keep warm in a 250F oven.
2. Cook chicken breasts first and set aside.
3. To make the sauce is a quick affair. Set the skillet with the remaining oil and chicken bits over medium heat. Add shallots, chilli, and cumin; sauté until fragrant, about 1 minute.
4. Add sugar and cook until shallots begin to caramelize, 1 to 2 minutes.
5. Stir in vinegar and orange and lime juices; increase heat to medium-high and bring to boil, scraping up browned bits from bottom of the skillet with a wooden spoon. Boil the sauce, stirring occasionally, until thickened and reduced to about 1/4 cup, 2 to 3 minutes. Remove from heat.
6. Immediately stir in tomatoes and cilantro so they slightly cook in the residual heat of the pan; season to taste with salt and pepper (not really necessary).
7. Spoon sauce over chicken; serve immediately.