1 Tbsp mild vegetable oil
1 onion (6oz/170g) diced
4 cloves garlic, minced
3 to 4 carrots (12oz) diced
14oz (398mL) diced tomatoes
1 minced canned chipotle in adobo
1½ tsps. chilli powder
1 tsp cumin
10 to 15 dashes hot sauce
2 cups (14oz/400g) red lentils
4 cups broth
1 tsp salt
1 lime, juiced
½ bunch cilantro, chopped
OR
½ bunch parsley
- Sauté the onion and garlic in a large pot with oil until soft and transparent.
- Add the carrot and continue to sauté for a few minutes more, or just until the carrot begins to soften.
- Cut open the chipotle, remove the seeds and mince.
- To the carrots and onions add the diced tomatoes and their juices, the chipotle peppers, chilli powder, cumin, and hot sauce. Stir to combine.
- Add the lentils and the broth. Stir to combine, then simmer for about 20 minutes or until the lentils soften and break down to make a thick stew.
- Uncover and simmer rapidly until the liquid reduces. You should be able to serve it on a plate without extra liquid seeping out.
- Stir in the salt, cilantro and the juice of the lime. Adjust the seasoning and serve with a bottle of hot sauce for anyone who would like it spicier.
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