Zuppa di pasta e fagioli

Hearty and warming. I usually don't like pasta that get all fat and soggy, but in this soup it actually works. The starch from the pasta cooking in the soup makes the broth wonderfully silky, and the soft pasta works well with the beans. This is a quick weekday version, but there's a more involved, slower version that makes the beans much more flavorful.

Number of portions: 6 servings
Serving size: ~550 g
Calories per serving: ~395 kcal (reduced from ~430)

1 Tbsp. olive oil, plus more for drizzling

2-3 slices bacon (35-50gr), cut into lardons 

5 cloves garlic, smashed

1 small onion (4oz/114g) roughly chopped

¼ tsp red pepper flakes, or more to taste

½ tsp fennel seeds

5 fresh plum tomatoes (10oz/285mg) or ½ canned, diced 14oz (398mL) 

2 lb. 5 oz cooked beans like pinto or romano or cannellini 

6 cups water (only 3 cups if using cooked beans)

6 cups light beef broth (1 Tbsp Better Than Bouillon)

2 bay leaves

1 piece parmesan cheese rind (30 to 40g)

1 tsp salt, to taste

1 sprig finely chopped fresh rosemary

1/3 cup (43g) grated parmesan, and more for topping

8oz/230g small pasta such as shells or ditalini or orzo

1 bunch (4 to 8oz) mustard leaves, ribs sliced thin, leaves chopped (can subst. kale and/or chard)

¼ cup roughly chopped fresh parsley

2 Tbsps. olive oil, plus more for drizzling

1 to 2 tsps white wine vinegar to drizzle on top

Lots of freshly ground pepper

OPTIONAL - Fresh Croutons

1. Render the lardons in a large soup pot (it makes lots of soup) until lightly brown and crispy. Remove all but 1 Tbsp of fat and add the olive oil. This is to increase heart-healthy practices. If it isn't a concern for you, keep the bacon fat and never mind the rest.
2. Add the garlic, onion, red pepper flakes and fennel seeds. Cook until the onions soften.
3. Stir in the tomatoes and cook until they start to release their juices. If using canned tomato, cook until they start to break down.
4. Add the beans, water, broth, bay leaves and parmesan rind and stems cut away from the greens. Bring to a boil, then reduce to a simmer and cook, uncovered, until the flavors soften and blend, about 20 to 30 minutes.
5. Return the soup to a boil and add the kale/chard leaves and the pasta and cook until the pasta is cooked. (NOTE: if using mustard greens, they are more delicate and cook more quickly. Wait until pasta is cooked and water level is correct, then add and cook for about 5 minutes.)
6. The soup should be thick and creamy; if too thick, thin with water until you get the consistency you want.
7. Remove the bay leaves and parmesan rind; add the salt, rosemary, the grated parmesan, parsley and remaining 2 Tbsps. olive oil. Adjust seasoning to taste. Top with more olive oil and parmesan and a few grinds of black pepper. Optional is a drizzle of white wine vinegar per serving.
8. Optional 'croutons'. These are not true croutons, just a quick and dirty version. Figure for 1 slice per bowl of soup. Double toast some bread until pretty dry (but not completely), butter while hot, and chop up with a knife. Garnish each bowl of soup.