This is a great soup for me because it contains ingredients that are usually always in my kitchen. It's quick, tasty, and easy. The first time I made it was this past month, with my niece Isabelle, for our last meal together before she left us to, of all things, spend the summer with her parents! I know! Kids these days have their priorities all mixed up!
Addendum: I didn't have red lentils on hand, but I did have green lentils and tried the recipe using these as a substitution, and it was quite tasty. This makes the soup far more flexible!
Addendum: I didn't have red lentils on hand, but I did have green lentils and tried the recipe using these as a substitution, and it was quite tasty. This makes the soup far more flexible!
1 large onion (10oz/285gr), chopped
1 Tbsp vegetable oil
4 garlic cloves (20grams), finely chopped
1 tsp ground cumin
1 bay leaf
2 sprigs of fresh thyme
1 1⁄2 cup split red lentils or green lentils
3 1⁄2 cups chicken (or vegetable) broth
2 cups water (add 1 cup more if you want it soupier)
1 tsp salt
1⁄2 tsp pepper
1⁄2 tsp pepper
2 Tbsps chopped flat-leaf parsley for garnish
lemon wedges as accompaniment
- In the soup pot, heat the oil and start by cooking the onion over medium heat, stirring occasionally, until the onion has softened. This should take about 8 minutes.
- Add the garlic, cumin, bay leaf, and thyme and cook, stirring, 1 minute more. Add the lentils, broth, water, salt, and pepper; simmer, partially covered, stirring occasionally, until the lentils are very soft and falling apart, about 30 to 45 minutes.
- Optional - coarsely blend with an immersion blender.
- Stir in the parsley and adjust the season until it tastes right to you.
- Serve with a spritz of lemon to brighten the soup.
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