Wednesday, January 19, 2011

Curried Red Lentil Soup

So simple, and yet so good. This is a staple in our home, and is good as a soup or, with a little less broth, makes an excellent dahl by subtracting 3 cups of water.

Serves 6

2 Tbsps mild vegetable oil
1 large onion (10oz/285gr), chopped
2 cloves garlic, crushed (or more)
2 tsps. grated fresh ginger
2 tsps. curry powder of your choice
2 cups red lentils
8 cups water or stock
3 carrots, sliced
Juice from 1 lemon (2 to 3 Tbsps)
2 tsps salt

  1. Heat the oil in a large stockpot (8 quart). Add the onions and sauté for about 5 minutes. Add the garlic, ginger, and curry powder and sauté a minute more.
  2. Add the red lentils and water or stock. Set the timer for 30 minutes.
  3. Bring to a boil before reducing to a simmer.
  4. After 30 minutes, add the carrots, cover the pot, and simmer for another 15 to 30 minutes, or until the lentils are completely soft.
  5. Turn off the heat, add lemon and salt, and serve.

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