Pork or Lamb Dhansak

On our journey to food sovereignty we have lived on a sheep farm, and currently we are raising pigs. There were no pigs on the sheep farm, nor are there any sheep on our current farm. While living on the sheep farm I was developing recipes that use lamb and/or mutton, but having that source of carbon dry up and be replaced by pork, I felt like I had lost a lot of time and energy. But, lo and behold, pork can substitute lamb in some instances. Ergo, this recipe is very good with either lamb or pork.

2+1 Tbsps mild oil

1 kg/2lb 4oz diced lamb or pork (or pork steaks) shoulder or leg, or a mixture of both

2 onions (12oz/340gr) chopped

25g/1oz fresh root ginger, finely grated

4 garlic cloves, pressed

2 red chillies, seeds removed, finely chopped

1 green cardamom pod, finely ground

1½ Tbsp ground cumin

1½ Tbsp ground coriander

½ Tbsp ground turmeric

1 x 400g/14oz can chopped tomatoes or the equivalent in fresh chopped tomato

200ml/7fl oz beef stock

75g/2½oz red lentils

2 Tbsps honey or maple syrup

1 tsp salt 

½ tsp pepper

To serve

Savoury Rice

Steamed pumpkin pieces

• NOTE: this can prepared in the oven or in the slow cooker. Refer to points 8 and 9 in the instructions for the type of cooking you choose to use.

1. Heat two Tbsps of oil in a large frying pan. Sear the meat until it is browned on all sides. Put in the cooking pot.
2. Add the remaining oil to the pan. Add the onion and fry for 4 to 5 minutes, or until beginning to soften.
3. Meanwhile, combine the ginger, garlic and chilli.
4. Remove the cardamom seeds from their husks and grind them to a fine powder in a pestle and mortar. 
5. Add the garlic and ginger mixture to the pan along with ground cardamom and the remaining spices.
6. Add the tomatoes and beef stock to the pan and deglaze. When all the good browned bits are loose from the bottom, pour into the cooking pot.
7. Mix in the honey or maple syrup and the red lentils. 
8. SLOW COOKER METHOD: Turn the slow cooker on High and cook for 3 hours or until tender. 
9. BAKED METHOD: Preheat the oven to 300°F. Use a casserole and cover to cook for 1½ hours or until the meat is fall-apart tender.
10. Check the seasoning and serve with rice and steamed pumpkin.

Barley Kichadi

Number of portions: 6
Serving size: ~345 g per portion
Calories per serving: ~360 kcal
Speed: Everyday Dish (moderate hands-on, simmering long enough to tenderize)
Experienced cook (active time): 25–30 min
Novice cook (active time): 35–45 min
Total elapsed time: 1hr 30 min
LHSS Score: 9.0 / 10

1 cup pearl barley  (soaked for an hour then drained)

½ cup yellow mung dal OR red lentils

2 Tbsps mild veg oil or ghee 

½ tsp mustard seeds 

½ tsp cumin seeds  

1 onion (6oz/170gr) finely chopped 

Zest from 1 lime OR fresh lemon balm OR curry leaves

A pinch of asafoetida (aka hing)

½ inch fresh ginger, grated or chopped finely

3 to 4 green chillies, chopped finely

¼ tsp turmeric powder 

2 tomatoes (10 to 15 oz) finely chopped (or 14oz/398mL canned)

1 medium carrot (~4 oz/115 g), peeled and diced small

3 cups water 

1 tsp+ of salt, to taste

Chopped coriander leaves for garnishing

4 oz (115 g) chard, roughly chopped

2 Tbsps. lemon or lime juice 

Optional topping: 1 tsp toasted pumpkin seeds per serving (~6 tsp total)

1. Soak barley and pulses for at least 1 hour in plenty of water. Drain before using. 
2. Heat ghee in a large saucepan over medium flame.
3. Add mustard seeds and cumin seeds. When they pop, add chopped onions and sauté.
4. Add lime zest or other option, along with hing, ginger, green chillies and turmeric. Stir fry for up to 2 minutes, or until onions become translucent.
5. Add chopped tomatoes and cook until the tomatoes have broken down and the oil begins to separate slightly from the mixture.
6. Add the soaked barley and pulse of choice and mix well. 
7. Add 3 to 4 cups of water and the salt. Allow the water to come to a nice boil.
8. Lower the heat and cover to cook.
9. Cook for 50 minutes to an hour or until the barley is well cooked and the water is fully absorbed.
10. Add the chard and cook another 10 minutes.
11. Add more water if required, if you feel the barley is not cooked enough. 
12. Remove from heat and serve, sprinkled with lime or lemon juice and garnished with chopped coriander leaves.
13. Serve barley khichdi with yogurt or as it is.

Pork Carnitas - Slow cooked pulled pork

Equal parts savory crunchy bits and lovely tender bits, it is an ode to pork.

3 to 5 lb pork shoulder, bone in (also pork chops in a pinch, so probably pork loin roast)

The Rub

3 tsps salt

1 tsp pepper

1 Tbsp dried oregano

2 tsps ground cumin

½ tsp cayenne pepper

2 Tbsps chilli powder

¼ tsp cinnamon

Scant pinch of ground cloves

Aromatics

1 large onion, cut into wedges

5 cloves garlic, smashed

2 limes, juiced

2 Tbsps brown sugar

2 bay leaves

Serve with any of the following:

Sliced avocado

Sliced radishes

Thinly sliced cabbage

Warm tortillas, corn or flour

Fresh squeezed lime juice

Salsa

Refried beans

Red Rice

1. Rinse and dry the pork shoulder, rub in the salt and pepper.
2. Combine the rub ingredients then rub all over the pork as much as possible; use ALL of it. 
3. Place the pork in a slow cooker with the fat cap up. Surround it with the onion, crushed garlic and lime juice, tucking the bay leaves at either end.
4. Cook on low for 8 to 10 hours or on high for 6 hours.
5. The meat should be tender and falling off the bone. Remove from the slow cooker and set aside only long enough to finish the next step.
6. Pour juices in the slow cooker into a glass measuring cup and skim off and discard the fat. If more than 1½ to 2 cups of juice is left, reduce it in a wide pan until you have less than 2 cups. The liquid will be SALTY, and should only be used as indicated in the following steps.
7. Shred the pork using a couple of forks.

To Serve

1. Heat 1 tbsp of oil in a large non stick pan over high heat, then reduce to medium high. Place shredded pork into the pan, drizzle over some juices. Wait until the juices evaporate and the bottom side is golden brown and crusty. Turn and just briefly sear the other side - you don't want to make it brown all over because then it's too crispy, and the tender juicy bits get lost.
2. Repeat in batches (takes me a couple of batches) - don't crowd the pan.
3. If you are reheating the carnitas, then flip and cook the other side briefly just to warm through. I really recommend only making one side crusty and leaving the other side juicy and moist.

Buckwheat pancakes (Galettes de sarrazin) - Plain

Food of my people immortalized by the character Séraphin Poudrier in Claude-Henri Grignon's "Un homme et son péché", published in 1933. Séraphin's beleaguered child-bride Donalda was forced to only eat these with molasses to satisfy her husband's avarice. Myself, I quite like them but, then again, I choose to eat them. They can be eaten with sweet toppings or there are classic savory versions that are equally delicious. This is the basic recipe for the pancake.

1 cup (120g) buckwheat flour

1 tsp baking soda

Pinch of salt

1 cup+ (250 ml+) milk of choice

2 eggs

Butter for frying

1. Combine the ingredients in a mixing bowl and whisk until uniform.
2. Let the batter rest for 30 to 40 minutes.
3. Beat again before using. 
4. The batter will likely be a bit thick. Add more milk until you get the consistency of light cream.
5. Heat an empty 8 to 10" fry pan over medium heat for about 5 minutes, until it's very hot.
6. Melt some butter and pour in ⅓ cup of batter, swirling the pan to get an even distribution; you may also use a palette knife or pastry scraper to smooth it out with a deft turn of the wrist. The bottom of the pan should be completely covered.
7. When the bubbles pop and the surface dries out a bit, flip to cook the other side; this should happen within 30 to 60 seconds, if not, adjust the heat. The bottom should be a light golden colour, not too dark since the galette will be re-heated with the filling of your choice.

Quick Sautéed Kale Side Dish

1 large bunch of kale, sliced in thin strips

1 tsp oil

1 small onion, thinly sliced

¼ to ½ tsp red chilli flakes

½ cup chicken or vegetable stock

3 cloves garlic, minced (or more to taste)

Juice from 1 lemon or lime (OR serve with lemon or lime wedges)

Salt to taste

1. Cook the onion, garlic and chilli flakes in the oil until starting to soften. 
2. Add the kale and vegetable stock; cover and lower the heat to obtain a simmer.
3. Cook at least until the kale has wilted; kale can take a lot of cooking and, in fact, cooking for a long time helps with the texture. The trick is to make sure you haven't lost too much moisture from the sauce. 
4. Uncover and sauté while the stock reduces and thickens into a bit of sauce.
5. Add the lemon juice (if not serving with wedges) and season with salt. Cover and let steam while the rest of your meal finishes cooking.
6. (Optional) Garnish with red pepper flakes and lemon wedges before serving.

Curried potatoes and beans

This is a relatively simple addition to any Indian-themed meal and has always been received with enthusiasm. It's a dry curry, and I like it matched with something creamy like a dahl.

8 to 10 oz green beans, cut into 1" lengths
1lb to 1lb 6oz potatoes, cut into wedges
2 Tbsps oil
¼ tsp mustard seeds
½ tsp cumin seeds
¼ tsp turmeric powder
½ tsp cumin powder
1 tsp coriander powder
¼ to ½ tsp cayenne pepper, to taste
Salt to taste
½ tsp garam masala
1 tsp + lemon or lime juice

1. Pour the oil in a saucepan and add mustard and cumin seeds. Turn on the heat to medium-high and, when the mustard seeds start to pop (this is unmistakable), add the potatoes and sautée 10 to 15 minutes, or until just starting to brown on all sides and getting soft. Keep covered when not actively sautéeing.
2. Add the beans along with the turmeric, cumin, coriander, cayenne and salt. Mix well and sautée another 8 to 10 minutes or until the veggies are tender.
3. Add the garam masala and the lemon juice, all to just heat up, about 1 minute, and serve. A light drizzle of more citrus juice would not go amiss.

Brown Rice Mujadara Bowl with a Fried Egg

A 'mujadara' is a classic Arabic dish. Apparently, the word translates as 'pockmarked'. A bit of a strange reference to food, but the lentils make the dish look like it has pimples, or so it did to those who named the dish. For me, it's a delicious accompaniment to eggs and harissa.

Serves 4

For the mujadara:
1 cup brown basmati rice
1 cup French lentils
4½ cups vegetable broth
2 + 1 Tbsps olive oil
2 large yellow onions, thinly sliced
1 garlic clove, minced
1 tsp ground cumin
½ cup parsley leaves, finely chopped
Salt

For the bowl:
Olive oil
4 large eggs
Salt
Freshly cracked black pepper
Paprika
2½ Tbsps harissa (spicy or mild)
(optional) ¼ cup pine nuts, toasted

1. In a large saucepan, bring the broth to a boil. Add the brown rice, lentils, and a hefty pinch of salt. Reduce the flame to a simmer and cook for 40 minutes, uncovered, or until the rice and lentils are cooked through (add more liquid as needed). Once the rice and lentils are fully cooked, turn off the heat, put the lid on and set aside. Let sit for another 10 minutes.
2. In a large skillet, heat 2 Tbsps of olive oil over medium heat. Cook the sliced onions until deeply browned and beginning to caramelize, about 20 minutes (TIP: add small amounts of water when you feel the need, to prevent the onions from burning; you can also continue cooking the onions for as long as the rice and lentils cook for a deeper caramelization). When the onions are nicely browned and almost finished, add in the minced garlic and cook for another 2 minutes.
3. When the rice and lentils have finished cooking, gently mix in the cumin, parsley, half of the onion mixture and the remaining 1 Tbsp of olive oil. Reserve the rest of the onions for serving.
4. Wipe clean the skillet used to cook the onions, lightly grease with olive oil, and return to medium heat. Crack the eggs into the pan and cook to your desired doneness. Sprinkle the tops of the eggs with salt, pepper, and a dash of paprika.
5. Divide the mujadara equally between 4 bowls and place a fried egg into each bowl. Garnish with the remaining caramelized onions, harissa, and toasted pine nuts.