Wednesday, January 17, 2018

Sausage and Bean Stew with Squash


1 lb dry white beans (4 cups cooked)
Sprig thyme
4 parsley stalks
1 onion, quartered
2 Tbsps + ¼ cup olive oil
3 to 4 Spicy Italian sausages (any sausage will do, but add more chilli flakes if the sausages are mild)
2 Tbsps chopped fresh rosemary
2 cloves garlic, smashed
1 bay leaf
Optional (if you like it super spicy) ½ tsp dried chilli flakes
8oz sweet squash, cubed (if using other squash, only peel if the rind is thick and hard)
1 tsp salt +
¾ cup chicken broth
1 large tomato, cubed
2 oz grated parmesan

  1. The night before, soak the beans in lots of fresh water.
  2. Next day, drain the soaking water, add fresh and throw in the thyme, parsley and onion. Bring to a boil and cook 30 to 60 minutes (depending on how fresh the dry beans are) or until the beans are soft. 
  3. Meanwhile, heat the oven to 400°F.
  4. Line a baking sheet with parchment paper.
  5. Toss the squash with the 2 Tbsps of oil and sprinkle with some salt. Pop in the oven and bake for about 40 minutes, or until browned, occasionally shaking things up to avoid burning the bottoms. 
  6. When the squash and beans are nearly done, in a large saucepan, heat the ¼ cup olive oil until it starts to shimmer. Shallow fry the sausages, rosemary, garlic and the chilli for one minute.
  7. Add the squash and fry for a further three minutes or until the sausage has browned.
  8. Remove the sausage and cut into quarters. 
  9. Put the sausage back in the pan and add the beans, bay leaf and salt.
  10. Add the broth and tomato, cover and simmer for 30 to 40 minutes.
  11. Increase the heat for a rapid simmer and uncover to cook another 10 minutes to allow the sauce to thicken.
  12. Serve topped with grated Parmesan and a thick slice fresh buttered crusty bread on the side.
  13. Like most stews, this dish is best on the second day once the flavours have blended and the beans soaked up more flavour.
PREFERRED INGREDIENTS: Turban Squash, Cassoulet Beans, Hidatsa Shield Figure Beans

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