Number of portions: 4
Serving size: ~300 g (just under 1 1/3 cups)
Calories per serving: ~180 kcal
Speed: Everyday Dish / Slow Food hybrid
Experienced cook (active time): 25 minutes
Novice cook (active time): 40 minutes
Total elapsed time: 60–70 minutes (including squash baking)
LHSS Score: 6.1 / 10
2 lbs acorn squash (+ a little oil)
1 Tbsp (½ oz/14gr) butter or olive oil
1 medium onion, finely chopped
½ teaspoon dry dill weed
¼ teaspoon curry powder (can use more to taste)
1 pinch cayenne pepper
3 cups chicken stock (+ potentially more at the end, see point 6, Veg stock for Vegetarian)
½ cup heavy cream (or 1/4 cup yogurt)
½ tsp salt
¼ tsp pepper
1 medium onion, finely chopped
½ teaspoon dry dill weed
¼ teaspoon curry powder (can use more to taste)
1 pinch cayenne pepper
3 cups chicken stock (+ potentially more at the end, see point 6, Veg stock for Vegetarian)
½ cup heavy cream (or 1/4 cup yogurt)
½ tsp salt
¼ tsp pepper
- To bake the squash, cut it in half, scoop out the seeds and cover the cut sides with oil. Turn over onto baking sheets and bake at 425°F for 20 to 30 minutes. Allow to cool before scooping out the flesh.
- Once the squash flesh has been scooped out, sauté the onion in the melted butter.
- Add the squash and the herbs, mixing well.
- Add the stock, stir to combine, and simmer for 20 minutes.
- Blend until perfectly smooth.
- Pour in the cream and mix, and bring the soup back up to a gentle simmer before serving. (add stock to get the consistency of heavy cream)
- Add salt and pepper, adjust the seasoning, and serve.
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