My darling started a head cold, and so I immediately go for the traditional remedies. He's taken oregano oil, oscillococcinum pellets, vitamin C, (he wasn`t keen on raw garlic but it's what I do). Next is to wrap up in a warm blanket and drink a hot toddy. It's delicious and helps. With the tiny bit I know about Ayurvedic principles, I imagine that these are all Pitta, or fiery foods that will help balance the cool, phlegmy cold. In terms of herbalism, cinnamon helps dry excessive mucous. Ok, that didn't sound delicious. Never mind - just enjoy this comforting drink.
1 oz brandy
1 oz lemon juice
1 Tbsp honey
Hot water (about 1 cup)
1 Cinnamon stick
- Measure out the brandy, lemon juice and honey in your cup first, and then pour over the hot water. One cup of water should be enough but you can judge how strong you'd like it to be. Stir with the cinnamon stick and leave it in the hot liquid - it will gently flavour the drink.
