A very flavorful dal, served with savory rice. Excellent on the second day with an egg on top.
2 Tbsps mild oil
1 medium onion (6oz/170g) chopped
3 garlic cloves, minced
1 Tbsp fresh ginger, finely grated
1 jalapeño pepper, seeds and membranes removed, minced (or a pinch of red pepper flakes)
1 ½ tsp garam masala
1 tsp fennel seeds
½ tsp ground cumin
½ tsp ground coriander
1 tsp salt
Ground black pepper
1 can (14oz/398mL) diced tomatoes, with their juices
1 cup uncooked French lentils
1 can (19oz/540mL) pinto beans, rinsed and drained OR; 2 1/4 cups cooked kidney beans OR; 3/4 cup dry, soaked overnight
5 cups water or light vegetable stock
2 lightly bruised cardamom pods
1 Tbsp lime juice, plus additional lime wedges for serving
Serve with:
Plain yogurt
Chopped fresh cilantro
Lime wedges
- In a large pot heat the oil and gently cook the onion for about 5 minutes, until just softening.
- Add the ginger and jalapeño and cook for another minute.
- Finally include the garlic and cook for about a minute seconds or until fragrant.
- Stir in the garam masala, fennel seeds, cumin, coriander and salt. Season generously with black pepper. Cook, while stirring, for 1 minute.
- Add the tomatoes and cook for about 5 more minutes, stirring, or until they soften and start to fall apart.
- Add the lentils, kidney beans, water or broth and cardomom pods.
- Bring to a simmer and continue cooking, uncovered, until the lentils are tender. Stir occasionally. About 45 minutes or until the beans and lentils are very thoroughly cooked.
- Remove the bay leaf.
- Either mash roughly with a potato masher or ricer, just enough to thicken the broth OR; transfer 2 cups of the mixture to a blender and process until smooth, being careful to avoid the hot steam escaping from the blender lid. Transfer the blended mixture back to the pot and stir to combine.
- Add the lime juice and adjust the seasoning.
- Serve in bowls.
- Pass around the yogurt, chopped cilantro and lime wedges.
NOTE: Good make-ahead dish, the flavors mellow very nicely. Very good as a lunch with a soft fried egg or a soft poached egg on top.
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